What food is the most beneficial to health in light snow season?
"Xiaoxue" must eat more black if he wants to stay healthy!
Black rice, black beans, black sesame seeds, black dates, black fungus and other foods not only help to tonify the kidney, but also resist the cold, which has a good effect on moistening the lungs and promoting fluid production.
Besides the vegetarian food mentioned above, we also have some snakehead fish for you to choose from.
Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. This is because loach meat is very delicate, with high nutritional value, and it has the functions of sliding, antibacterial and anti-inflammatory. It has a good therapeutic effect on damp-heat jaundice, dysuria and night sweats after illness.
Eel: sweet and warm. It has the effects of tonifying deficiency, expelling pathogenic wind and dampness, strengthening bones and muscles, and has a good therapeutic effect on pulmonary tuberculosis, wind-cold-dampness arthralgia, postpartum lochia, dysentery, purulent blood, hemorrhoids and fistula. When cooking, it can be boiled in clear soup, steamed or put into medicated diet, with meat as pills and boiled in boiling water. External tamping or slicing application.
Carp: sweet and flat. It has the effects of promoting diuresis, reducing swelling, lowering qi and promoting lactation, and has a good curative effect on edema, beriberi, jaundice, cough due to adverse qi and galactorrhea. The preparation method can be clear soup boiling, steaming, sweet and sour or simmering.
Crucian carp: sweet and flat. It has the effects of invigorating spleen and promoting diuresis, and has a good therapeutic effect on spleen and stomach weakness, anorexia, dysentery and hematochezia. It can be boiled in clear soup, steamed, fried or taken into medicinal diet, pill powder and mashed for external use.
Light snow solar terms health recipes:
First of all, stewed mutton with wax gourd
Ingredients: 250g wax gourd, 200g mutton, 25g coriander, sesame oil 1 tsp, refined salt12 tsp, pepper and monosodium glutamate13 tsp, and a little onion and ginger.
working methods
1. Cut the mutton into small pieces, blanch thoroughly in boiling water, remove and wash. Peel the wax gourd, wash it, cut it into "elephant eye slices", blanch it thoroughly with boiling water, take it out and drain it. Wash coriander and cut into powder for later use.
2. Boil the soup pot, add the prepared mutton, onion, ginger and salt, stew until it is 80% cooked, then add wax gourd, stew until it is cooked, add monosodium glutamate, sprinkle with pepper and coriander powder, pour sesame oil, and put it in a bowl.
After reading the above suggestions about diet in the light snow season in winter, do you have a new understanding of diet in this season when the weather turns cold in winter? It is suggested that you can cook your favorite food according to your personal preference, but you should pay attention to warming up your diet, which can effectively nourish your food. I hope the introduction will help you.