What skills does Yao Ming have in playing basketball?
Basketball is a sport that everyone likes. Playing basketball often is beneficial to the development of the body. Let's take a look at Yao Ming's basketball skills, hoping to help you!
Yao Ming is good at basketball. Yao Ming's personal skills are the best among the tall centers in NBA, and he is one of the most comprehensive tall centers in basketball history, whether it is dunk, layup, hook shot, single shot, backward shot, three-pointer and his subtle assists.
Yao Ming's ability of long-range shooting is average, mainly because he seldom throws long-range. He has good shooting ability and strong near-shooting ability, that is, scoring ability at the basket. Yao Ming scored mainly by height. Yao Ming's basketball skill inside is also the best among big men. Although he is 2.26 meters tall, he is more delicate and softer than the average center 2. 10 meters. Yao Ming's height, wingspan and footwork speed are all good for a big man, and he can control a large area under the basket. Not only one-on-one defense ability is good, but also cooperative defense ability is good.
What are the advantages of playing basketball?
1, change your figure
Different boys have different defects, for example, some boys are thin, some boys are fat, and some boys are short, but by playing basketball, we can make a slight change, because the basketball stand is 3 meters high, and it is helpful to grow taller in order to shoot. In addition, basketball is a highly antagonistic sport. In collision, muscles will become more solid and consume body fat.
Step 2 be diligent
Basketball is difficult and needs to master certain skills, so we should keep training, otherwise the poor skills will affect the players. And continuous training can make a person become more diligent and gradually develop good living habits.
Step 3 strengthen willpower
Everyone may encounter difficulties in the game, or feel depressed because of failure. Through adjustment, people's willpower will be enhanced, and they will master the methods of solving problems and adjusting emotions.
4, the reaction becomes faster
When playing basketball, we should pass the ball continuously. Before touching the ball, people will analyze the angle of the ball, so as to judge the accurate position of catching the ball, and the reaction speed will be accelerated.
5. The voice is getting better
When playing basketball, you should cheer for your teammates at any time according to the situation on the court to boost morale. So the boys who play basketball, they shout very well and have a very good voice.
6. Good interpersonal relationship
Basketball has a low threshold and many people play basketball. On the court, you will meet many friends, and your relationship with them will gradually get better.
How to play basketball well
Although playing basketball has many benefits, you must know how to play it first, so that you can get what you expect on the court. How do you play basketball? What are the skills in playing basketball? Let's have a look.
If you want to play basketball well, you must first learn the most basic way of dribbling. Pay attention to body posture, arm movements, ball landing and coordination of limbs when dribbling, as follows:
Body posture: your feet are slightly bent, open back and forth, lean forward, look forward, raise your hands horizontally, and don't dribble to protect the ball. When dribbling, the pace changes with the direction of dribbling.
Hand and arm movements: when dribbling, in order to expand the range, open your fingers, palm down, and use your wrist to drive your fingers to bat the ball. When you shoot the ball, you should have a certain frequency, control the ball below the knee and try to prolong the time of possession. If the dribble is in place, pay attention to the direction of the ball and don't let it deviate from your body.
Landing point of the ball: When dribbling, the landing point of the ball also needs attention, generally about 20 cm before and after the dribbler's same side foot. The closer to the foot, the better. If it's defense, don't get too close to the dribbler, so as not to touch the dribbler's ball, and keep the dribbler down.
Hand-foot coordination: Playing basketball, hand-foot coordination is very important, especially dribbling, which requires hand-foot coordination. So practice often.
Basketball breakthrough skills
When playing basketball, if you want to break through, you must master certain skills, otherwise your opponent will see through it and you may break your ball. Then how to break through playing basketball? What are the breakthrough points?
Dribble faster.
If you want to break through, you must speed up the ball and keep practicing, so that when the opponent's defense is very tight, you can dribble under your legs or turn around and dribble.
Find a suitable place to stay
When you break through, you need to seize the position where the other party will stay next, give the other party a sense of surprise, and then pass by.
Pay attention to the defensive space.
It is unwise to break through when the defender is pressing. It is better to break through when the defense is empty and create a chance for success for yourself. Be careful not to look at each other when you break through, and dribble with your head down, otherwise you will be seen by the other side and look for the next favorable opportunity.
Use fake action
We should also make proper use of fake actions to break through success. But when you do the fake action, don't be too obvious and don't do it too many times It is best to break through people directly as soon as the fake action is completed.
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