List of recipes for keeping healthy in summer solar terms.
What activities do people have in the summer vacation?
1, eat summer sheep
Eating sheep in summer is a traditional custom in southern Shandong and northern Jiangsu in summer. After summer, just after the third summer, and before the autumn harvest, farmers who have been busy for half a year will eat summer sheep in groups of three or five households and seven or eight households. At this time, the little goat who grew up drinking mountain spring water has been eating grass for several months, and it is tender and fragrant. This custom can be traced back to the Yao and Shun period. There is a saying among the local people that "Yang Yi Bowl of Soup does not need a doctor to open it." Xuzhou people love to eat summer sheep, which is nothing more than a local folk song: "Pick up the girl on June 6, and make new wheat cake mutton soup."
Step 2 eat new things
Many folk places have the custom of "eating new things" in summer. Farmers will cook with new rice, worship the grain gods and ancestors and pray for a bumper harvest in autumn. Then people happily taste new wine and so on. In some places, the newly harvested wheat is fried, then ground into flour and eaten with water and sugar. This way of eating, as early as the Han Dynasty, was more common in the Tang and Song Dynasties. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can "clear away heat and stop diarrhea and strengthen the intestines".
Step 3 be quick
The fasting day of Miao nationality in Xiangxi is from the day before the summer heat to the day after the summer heat every year. During this period, chickens, ducks, fish, turtles, crabs and other things are fasting. It is said that eating by mistake will bring disaster, but pigs, beef and mutton can still be eaten.
4. Eat noodles
As the saying goes, "the summer heat is in the dog days", and it will enter the dog days after the summer heat. V means to hide, so people should go out less for the summer. In terms of diet, people will eat cool food to spend the hot summer.
When the wheat harvest in China was less than one month, every household in Man Cang had wheat. However, in dog days, people are listless and lose appetite, but jiaozi is a good food to satisfy their appetite. Therefore, people use newly ground flour to wrap jiaozi, or eat noodles made of new white flour. There is a saying that "jiaozi is wrapped on the head, rice cakes are wrapped on the face, and eggs are spread on the dog days". In Shandong, some places eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the rainy morning without eating other foods. According to research, the custom of eating noodles in Fukui appeared in the Three Kingdoms period. "Wei Chunqiu" records: "I have to wipe my sweat with a towel when I lie in the sun and look at Jiao Ran." The soup cake here is hot soup noodles.
5, Xiao Xia lick the cow
In Linyi, Shandong Province, people have the custom of improving the diet of cattle every summer. Furi cooks barley soup for cows. It is said that cows are strong and can work without sweating. "Spring bullwhip, licking Han Niu (cattle), wheat kernel soup, licking beef rice, licking cattle without sweating, until June."
6. Eat lotus roots
In addition, there is the folk custom of eating lotus roots in summer. During Xianfeng period of Qing Dynasty, lotus root was designated as a royal tribute. Lotus root is homophonic with "even", so people eat lotus root to wish a happy marriage. Lotus root, like lotus flower, is not stained with mud, so it is also regarded as a symbol of pure and noble personality. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins, potassium and dietary fiber. It has the functions of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is mashed with low fire, sliced and added with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.
Why do you want to taste and eat new things in Xiaoshu?
In summer, "tasting the new" is popular everywhere. Earlier, wheat in the north and rice in the south were harvested in summer. With the harvest of new grain, a series of sacrificial ceremonies followed, including offering sacrifices to heaven and land. Even offering sacrifices to the "land father-in-law".
The ancients called Hou Ji (the great-grandson of the Yellow Emperor and the eldest son of Di Ku) the "Valley God". People grind the newly cut rice into rice, make a meal and offer it to Gu Shen, then taste the new rice and drink the new wine, which is called "66 blessings". In particular, northerners will steam the freshest flour into steamed bread for their ancestors, and they are also used to cooking porridge with new rice on this day.
Since the end of the Song Dynasty, after the slight summer heat every year, there has been a new custom of early rice ripening and sickle eating in the south. Before people eat the first bite of new rice, they will make it into dried rice, brew new wine, prepare meat and eggs and the newly listed bitter gourd, towel gourd and eggplant, which has a sweet taste of remembering the bitter experience.
According to the literature, the specific ceremony is like this: put the objects in the position of the Great Grains God, burn incense and light candles, and say, "Please eat the new grain of the Great Grains God! Thanks to the grace of the God of Grains, I wish the family a smooth and strong body. " After the incense is reduced to ashes, burn the coat paper.
Then, put the dried rice, wine, meat and vegetables on your dining table, read "please ask your ancestors (predecessors) to taste the new" and worship with both hands. At noon, please invite the villagers who have harvested rice to eat new grain together, exchange production experience and make plans for developing production. Dry rice cooked with rice grown by yourself is of course delicious and more intimate.
Xiaoshu health recipe
1, stir-fried mung bean sprouts
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
2. Stir-fried lotus root slices
Ingredients: duck face, seasoning.
Practice: select fresh lotus roots in the season, wash and cut into pieces. Duck face is easily oxidized by air. Soak it in cold water, then add some oil to the hot pot, and then add seasoning such as duck feet until the lotus root fades.
3. Braised eel
Ingredients: eel, seasoning.
Practice: Wash the eel and cut it into sections. Then remove seasonings such as ginger, garlic and so on. Then the hot pot is electrified, and then the eel is put in. Add seasoning, stir-fry sugar and set the plate.
4, Amomum porridge
Ingredients: 250g of japonica rice and 3g of Amomum villosum.
Practice: Wash Amomum villosum and grind it into fine powder; Wash the japonica rice and put it into eight aluminum pot. Put aluminum pot on the stove, add a proper amount of water, boil it with strong fire, add the powder of Amomum villosum, and then boil it.
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