How to distinguish between sauna and steaming?

With the improvement of people's living standards, they also pay special attention to health care. Sauna and steaming are a way of health care that people choose in cold weather. Sauna and steam are very similar on the surface, but there are big differences between sauna and steam, and their effects and functions are also different. How to distinguish between sauna and steaming?

1. Sauna is usually in a small closed room, using heated moisture to repeatedly dry steam and rinse the human body. This is a kind of hot and cold stimulating physical therapy, through alternating hot and cold. Only then can you get the most out of your sauna. The temperature of a sauna can be as high as 60~70℃. Due to the high temperature, people can only stay in this environment for 5~10 minutes. If the time is long, they will feel chest tightness and shortness of breath.

2. Sweat steaming uses the principle of infrared reflection to heat and detoxify the human body through sweating. It can expel toxins and garbage from the body while sweating. The temperature of the steaming is controlled at about 42~45℃ and the time is 40~60 minutes. Since the temperature of the steaming is suitable, people will not feel suffocated or have difficulty breathing due to the high temperature during the steaming process. .

3. The effects of sauna and steaming are also different. The sweat discharged by sauna has a sweat odor. This sweat odor must be removed by taking a bath. Due to the effect of sauna, The temperature is high and long-term sauna use will put a burden on the blood supply to the brain and heart. Therefore, the time of sauna use should not be too long.

4. Steaming is different. The sweat discharged during the steaming process not only has no smell, but the skin also feels particularly smooth. Therefore, steaming is often used for beauty in people's daily life. It is a health-preserving way to beautify the body and treat diseases. Sweating can expel toxins from the body and achieve good health-preserving effects.

There is actually a big difference between sauna and steaming. Sauna and steaming are also contraindicated by many people, such as heart disease, tuberculosis, severe skin diseases, high blood pressure, tumors or Patients with other chronic wasting diseases are contraindicated. Therefore, when choosing a sauna or steaming, you must understand your personal physical condition.