The cold dew is coming and the climate is dry and cold. Remember to drink "Cold Dew Soup", which is sweet and moisturizing and will make you feel comfortable from the inside out.
"A thin, light cold dew rain, a slight rustling early autumn wind", the cold dew is coming, and the climate is getting colder. As the old saying goes, "Cold dew, cold dew, cold dew everywhere", the arrival of the cold dew season symbolizes the gradual cooling of the weather. At this time, the weather is warm during the day and cool at night, and the climate is changeable. For many people, this season is a "troubled autumn". The changeable and dry weather can easily cause dry skin, dry throat, and pain, that is, "Cool and dryness" is often mentioned in Chinese medicine, and the best way to prevent "cold and dryness" is to eat more light and moisturizing foods. For example, drinking soup is a good choice, which can not only replenish the body with moisture and nourish the skin, but also relieve cold and dryness. , moisturize the throat.
A bowl of cold dew soup does not require the help of a doctor. Before and after the cold dew, you need to "reduce bitterness and increase sweetness" in your diet. Some sweet and moist soups are most suitable for drinking at this time, such as "Bacteria Among the Bacteria" "Crown" Tremella is sweet in taste, nourishes yin and moisturizes dryness, and is especially suitable for consumption in this season. Sydney pears are very suitable for people with dry and sore throats because of their ability to relieve body fluids and moisten the lungs. In addition, Sichuan clams can clear away heat and moisturize the lungs. The ingredients are combined together to make soup, which is sweet and moist. Drinking a bowl of it will warm your body and moisturize your throat. The cold dew is coming, so remember to drink more of this bowl of "cold dew soup". I will share the recipe with you.
Ingredients required: 1 piece of white fungus, 1 pear, a little Sichuan clam, and appropriate amount of rock sugar.
Step 1: Soak the Tremella fungus in water until soft, then rinse it with water several times. After washing away the impurities on the Tremella fungus, soak the Tremella fungus again in water for 2 hours.
Step 2: Add a small amount of water to the rice cooker, tear the white fungus into small pieces, add it to the rice cooker, press the cooking button and cook for 10 minutes. The water in the rice cooker will just cover the white fungus. That’s it, it will be easier for the white fungus to come out of glue.
Step 3: Scrape off the skin of the pear and cut it into hob pieces of suitable size. Use a wall-breaking machine to grind the Sichuan clam into powder. You can also put the Sichuan clam into a food bag and beat it with a rolling pin. After being beaten into powder, Sichuan scallops can be better dissolved in the soup, which is beneficial to human body absorption.
Step 4: After the white fungus is cooked, pour it into an ordinary pot and bring it to a boil. Add the snow pear cubes, beaten Sichuan clam powder and an appropriate amount of rock sugar. Continue to cook for 5 minutes and then turn off the heat. A bowl of sweet and moist cold dew soup is ready.
After the cold dew, the cold air comes from the surface of the earth and can easily invade the human body. As the saying goes, "Cold starts from the bottom of the feet, and all diseases start from the top." The first thing to come into contact with the cold air is our feet, so some Women who "love beauty" should pay attention to keeping their feet warm. In addition, in late autumn, when it is dry and cold, you can eat more of these foods that can warm and reduce dryness, which will moisturize your feet from the inside out.
My cooking skills are limited, so please give me some advice. Have fun eating, see you tomorrow.