How to adjust your anxiety?

Hello! The following are the ways to get rid of anxiety pointed out by experts, hoping to help you. \x0d\x0d\ Expert: Seven ways to make anxiety disappear \ x0d \ First ask yourself whether your anxiety is effective. Will your anxiety lead to a series of behaviors in the next day or two? What will you do to eliminate this anxiety? Will it develop one by one? If not, this is invalid anxiety. \x0d\ The second point is, are you willing to accept uncertainty? One of the core problems of all anxiety is your attitude towards uncertainty. One thing I tell people is that in uncertain days, you will think of everything you do: crossing the street, eating in a restaurant, greeting strangers, taking the elevator and flying. These are uncertain, you are not absolutely sure, but basically you can make a good bet. \ x0d \ x0d \ The third point is to be clear about what your expectations are and what your challenges are. One thing we do is to make people take the time to eliminate anxiety. You write down your anxiety for 30 minutes every day, and then put it aside, so that you won't be unhappy all day. One of the purposes of doing this is not to give you certainty, but to be bored. Boredom is very useful and makes you too lazy to think. \ x0d \ x0d \ The fourth point is to see whether the scope of your anxiety is related to your core problem. Does it have to be perfect? Do you have to be better than others? Do you think you can't live without a family? \x0d\\x0d\ The fifth point is how do you handle failure? Anxious people often think that failure is disastrous. They often think that if they think of failure, they will fail. In fact, most things people worry about are often quite positive results. \ x0d \ x0d \ The sixth point is to replace anxiety with emotion. Sometimes emotions, especially painful feelings, are an important source of information to understand your needs: you need more friendship and appreciation at work and more promotion opportunities. You can't always feel good. \ x0d \ x0d \ Finally, leave some time for later use. Look back and see if what you usually worry about is bothering you now. You can take a step back and make time. Imagine how you will feel in a month or a year. One problem of anxious people is that they will live in a future that will never appear. The best way is to focus on the present as much as possible, that is, to fully enjoy the present. What happens to your brain when you are anxious? \ x0d \ x0d \ When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feeling, will not work. And your anger, worry and motivation all come from this. It activates the thinking part of the brain and directly affects language and abstract thinking.