28 vegetarian dishes at wedding banquets, is it good to be vegetarian all year round?
A couple in Zhuji City, Zhejiang Province held an all-vegetarian wedding banquet on December 23. 8 cold dishes and 20 hot dishes were all vegetarian.
“My mother has been a vegetarian for 15 years, and she proposed the vegetarian banquet, hoping to convey the concept of green and healthy life to her relatives and friends.” On the 26th, the bride Yao Lifang, who was honeymooning in Thailand, told The Paper, Vegetarian food is highly nutritious, low in calories, and good for health. If done well, the taste is not inferior to meat dishes. My parents-in-law, who did not agree at first, finally accepted it.
“The hotel is also happy. More and more people are vegetarian now. This is also an opportunity to learn new recipes.” Aunt Yao told The Paper that the production process of vegetarian food is more complicated than that of meat dishes, and the price per table is between The price is about 2,000 yuan, which is about the same as a normal wedding banquet in a hotel. “After finishing the meal that day, many friends told me that they were very satisfied with the appearance and taste of the food, and that they would also have a vegetarian banquet for their children’s weddings in the future.”
Is it good to be vegetarian?
It is understood that there are benefits to being vegetarian, but the key is how to eat. You cannot blindly follow a vegetarian diet, otherwise it will not only be ineffective, but also harm your body.
Precautions for a vegetarian diet
1. Don’t think that all fruits and vegetables can be eaten raw
Rinse them thoroughly to prevent insects and pesticides. Starch, such as potatoes, is difficult to digest when eaten raw.
2. Don’t eat only one or two kinds of fruits and vegetables for a long time
Because each kind of fruits and vegetables has different flavors and different nutrients. If you can eat them alternately, it will be easier to obtain them. Balanced nutrients and more fresh.
3. Vegetarians should ensure that they have enough protein.
In fact, no matter whether vegetarians take advantage of the complementary effects of protein or not, the result will usually be the complementary effects of various food proteins. When we eat rice and beans, soy milk, fried dough sticks, and many other meals, we are automatically meeting the corresponding functions of protein and forming complete protein without even realizing it.
4. Properly supplement vitamin B12
Vegetarians are more likely to suffer from B12 deficiency, resulting in low red blood cells and hemoglobin. Therefore consider supplementing it by mouth (such as yeast) or by injection. For a person who practices lactation, there is no lack of vitamin B12. Because the B12 content in milk is sufficient. Vitamin B12 in plant foods is mainly found in seaweed foods such as seaweed, kelp, etc. If there is no vitamin B12 in the diet, it can be maintained without vitamin B12 deficiency for twenty years by relying on enterohepatic circulation. However, if the attraction is not good, deficiency symptoms will occur in about three years. Therefore, the longer you stay vegan, the more likely you are to suffer from vitamin B12 deficiency, and you should supplement with vitamin B12.
Benefits of a vegetarian diet
1. Lose weight
A large number of studies have pointed out that vegetarians generally consume fewer calories, so they weigh less and have less body fat. The index is also lower than that of non-vegetarians.
2. Keep it smooth and tender
Many vitamins, pigments and phytochemicals (such as anthocyanins) found in fruits and vegetables will make our skin healthy.
3. Good for the heart
Researchers at Harvard University spent 14 years tracking the health habits of 110,000 people. The results showed that the more fruits and vegetables people eat, , the less likely you are to suffer from heart disease.
4. Stay away from diabetes
The World Health Organization predicts that diabetes will become the seventh leading cause of death in 2030. Fortunately, according to research from the Harvard School of Public Health and Hygiene, type 2 diabetes is completely preventable and can be avoided to some extent as long as you eat right.
5. Control high blood pressure
Many studies, including some from the Harvard School of Public Health and Hygiene, have shown that eating more fruits and vegetables can lower blood pressure.
About one-third of U.S. adults have high blood pressure, which means they are at high risk for heart disease and stroke—the two leading causes of death in the United States.
6. Improve digestive function
Eating more vegetables and beans means an increased intake of dietary fiber, which can improve overall digestive function and reduce constipation.
7. The skin will be shinier
If we eat alkaline plant-based fruits and vegetables for a long time, the lactic acid in the blood will be greatly reduced, and harmful substances will not be produced naturally. discharge to the skin surface and damage the health of the skin.
At the same time, the minerals and fiber in plant foods can remove harmful substances from the blood. This purified blood can play a full role in transporting sufficient nutrients and oxygen during the metabolic process, so that all organs in the body can be full of vitality, and the skin will be naturally healthy, shiny, delicate and elastic.
8. Prevent osteoporosis
A vegetarian diet can help increase bone density and prevent osteoporosis. A high-protein diet is the cause of osteoporosis.
9. Feeling happier
Economists and public health researchers from the University of Warwick in the UK and Dartmouth College in the US studied the eating habits of 80,000 people in the UK After conducting a survey, it was found that people who eat 7 servings of fruits and vegetables a day feel the happiest, while the average person eats less than 3 servings a day.
10. Your body’s energy levels will increase
Eating more dietary nitrate-rich foods like spinach, kale, and beans will make you feel more energetic. Nitrates are beneficial for vascular health, dilating blood vessels, lowering blood pressure, and even improving exercise capacity.
11. Improve wisdom
In the society, we often hear some proverbs to encourage poor people, such as "If you have nothing to do with your appearance, a man should strengthen himself", or "If you bite the root of the vegetable, you must strengthen yourself" , he is a strange man", and some people even lamented "how many ministers come out of white houses"! But who knows the truth of "vegetarian food is more intelligent"!