Cold dew solar terms anti-autumn dry ingredients

Cold dew solar term is the beginning of autumn cold, and there will also be low ground temperature and cold dew, and some diseases are easy to appear at this time, such as respiratory diseases that are easy to appear, and some symptoms such as autumn dryness. So how can the cold dew solar terms prevent autumn dryness? The following ingredients can prevent autumn dryness.

lotus seed

Speaking of lotus seeds, it is actually a mature season from long summer to beginning of winter. Xia Lian is harvested before and after the heat, with sufficient nutrition, full granules and good meat quality; The autumn lotus harvested in beginning of autumn is slender, slightly not swollen, and the entrance is hard. What to eat for health after cold dew? Eating autumn lotus in autumn is mainly based on the menu of seasonal diet, which can nourish the heart and tonify the kidney. Cold dew solar terms should eat lotus seeds, because lotus seeds have the function of nourishing yin, which is conducive to calming the nerves and nourishing the heart, and can also play a good role in preventing autumn dryness.

Chinese yam

Chinese medicine believes that yam can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, repair five strains of seven injuries, calm the heart and soothe the nerves, and replenish heart qi. Yam has the functions of nourishing, enhancing immunity, relieving cough, eliminating phlegm and relieving asthma. Yam can be sliced into tea or porridge, which has a good therapeutic effect on patients with deficiency cough and tuberculosis fever. Eating yam in cold dew solar terms can play a role in invigorating qi and blood, which is conducive to conditioning the principle of noodles and preventing autumn dryness.

milk

Everyone knows the beauty effect of milk. It is a holy product for skin care all year round. Whether it is taken orally or externally, it has excellent cosmetic effect. Milk protects the skin because it is rich in iron, copper and vitamin A. These elements have a good cosmetic effect, which can improve cell activity, delay skin aging and enhance skin tension. It is also a good whitening product. Drinking milk can improve physical fitness, be beneficial to anti-aging and prevent autumn dryness.

How to maintain health in autumn cold dew solar terms? These ingredients can have a good health care function, such as milk, lotus seeds and yam. These foods can nourish yin, moisten dryness, soothe the nerves, and have great efficacy and significance for improving physical fitness. These foods are suitable for cold dew and solar terms.