What should we pay attention to in the cold dew solar terms?
As the saying goes, "cold dew does not show your feet", and the cold comes from your feet, so everyone must do a good job of keeping your feet warm. You can soak your feet with hot water every night, which can dilate blood vessels in your feet, promote your own blood circulation, and achieve a good effect of relieving fatigue. At the same time, it can also effectively enhance its own resistance, reduce the invasion of influenza virus, and let people stay healthy through the cold and dew solar terms.
Add clothes at the right time
In the stage of cold dew, everyone must pay attention to cold and warmth, and add clothes to themselves in time. When the ambient temperature drops, the disease resistance of human upper respiratory tract will decrease. Adding clothes in time at this time can achieve a good effect of preventing colds. Wearing more clothes is the simplest and most effective way to keep warm. Don't wear thin clothes just to look good.
Drink more warm water.
Everyone should also pay attention to drinking more hot water during the cold dew solar terms. Cold dew is very dry in solar terms, so be sure to drink more hot water to replenish the water needed in your body. You can also drink some light salt water properly, which can help you achieve a good effect of cleaning the intestines, thus eliminating toxins in the body and also achieving a good preventive effect on constipation symptoms caused by autumn dryness. Drinking more hot water can also effectively promote metabolism and improve disease resistance.