How to improve badminton backhand
It is very important to retreat to the backcourt bottom line that suits you to hit the ball first. Otherwise, no matter how good your movements are, it will be difficult to play well. Turn right and put your left foot in front. Then hold your chest out and watch the ball come. Your body leans back slightly, and your left arm and forearm are raised to your shoulders, while your left foot is raised. The right foot just touches the ground on tiptoe, and the right hand makes an arc-shaped ring clap on the back shoulder of the head. The goal is to use all your strength at the moment of hitting the ball. When the ball hits the ground directly above your right shoulder, your right foot quickly hits the ball with a whip-like swing. When you hit the ball, your wrist will spread out and the racket face will lean back a little, so that the ball can fly very high.
At the moment of hitting the ball, the arm inertia swings to the lower left of your body, and the left foot rear pedal lands before the right foot. Turn the whole body, especially the hip joint to the left, and lower the upper body to help restore the center of gravity, so that you can quickly return to the center position after the whole action is completed.
The last thing to remind you is:
1, you must have a correct grip posture, and you must relax your grip before hitting the ball, so that you can hold the racket tightly and hit the ball hard at the moment of hitting the ball and make good use of the strength of the whole batter!
2. When you step back (forehand golf), you must lean sideways to the front of the net. You must turn around first. At the moment of playing, your lower limbs need to turn to the ground. In this way, you can use the strength of the upper and lower limbs, that is, at the moment of hitting the ball, use the strength of various parts of the body (such as lower limbs, chest, waist). Otherwise, the force on the shoulder must be great, and the pain is of course inevitable.
In addition, I want to tell you that strength is definitely needed, but it doesn't mean that you can definitely play high-quality balls with strength. Because playing badminton is about skillful use and explosive power, in layman's terms, you can use all your limited strength at the moment of playing, which is why weightlifters can't play badminton!
Golf is the basis of badminton backcourt technology. If you say skills, you can pay attention to the following points:
1. At the beginning of practice, the method of holding the racket must be kept correct. If the grip is wrong or often out of shape, you will definitely not find a good feel and physical strength when you play.
2. When you start practicing golf, you must start with the lob, because the purpose of lob is to let you master the correct hitting point from the beginning (the correct hitting point is directly above your hands and clapping your hands), so as to control the timing of power reasonably. Moreover, this practice is very labor-saving for beginners and saves the ball.
3. After finding the right hitting point, you should cultivate your explosive power. The explosive power mainly comes from your wrist and fingers, and it is definitely not as hard as playing tennis. The specific method of exerting force (please refer to the related questions I answered before, such as racquet, swing and so on). Because I won't write in detail). Here I emphasize the relaxation of the grip, which is also the key to whether you can exert your explosive power. On the basis of correct grip, we must relax the grip before hitting the ball, and the sudden grip at the moment of hitting the ball can produce explosive force.
4. After mastering the lob, begin to practice multi-ball golf in situ, and finally practice moving golf.