Is it actually not the baby’s fault that the baby has a poor appetite in summer?
Summer is here, and babies who don’t eat will have a headache!
Baby picky eaters is a problem that every parent will encounter. Especially with the arrival of summer, babies' picky eating has become even more serious. In some parent forums, we can also see that mothers from all walks of life have come up with suggestions to fight against their babies' refusal to eat.
However, today the editor would like to tell you responsibly: In fact, the baby’s poor appetite in summer is not all his fault! Why? Because:
In summer, the amount of sweat produced by children is three times that of normal temperatures. If you sweat a lot, your child's body will lose a lot of water, salt and vitamins, causing an imbalance in water and salt metabolism. At the same time, the chloride ions needed for gastric acid are also reduced, which reduces the acidity of gastric juice and reduces digestion, affecting the child's digestive function.
Extensive sweating will make the child feel dry, and the amount of water consumed will naturally increase. Drinking too much water will dilute the gastric juice, lower the pH of gastric acid, affect the digestive system, and reduce the secretion of digestive juice. Thereby affecting the digestive function.
Summer is the season with the highest incidence of zinc deficiency in children. Zinc in the body is continuously lost through sweat. Zinc is a gustatory component and plays an important role in taste. When zinc is deficient, oral mucosal cells are underdeveloped and tend to fall off and block the pores of taste buds. This makes it difficult for taste bud cells to feel the stimulation of food, resulting in reduced taste sensitivity and decreased appetite.
The hot weather in summer will affect children's sleep, and poor sleep will affect children's appetite.
When the temperature rises, the body's need for calories decreases, making children less likely to feel hungry.
Is there a sudden realization? However, even if we know that there is a reason for children's poor appetite in summer, as children who love us, our top priority is to find ways to appetize children. How to do it? Come and see what tips the editor has given you.
Tip 1. Create a warm and joyful dining environment and atmosphere
When dining, try to choose a cool and ventilated dining environment to soothe children's body and mind. At the same time, create a happy and relaxed atmosphere before meals to ensure that the child is in a happy mood during the meal. Do not criticize the child during the meal. Even if the child does not want to eat, do not use intimidation methods.
Tip 2: Strive to improve cooking skills
Cooking food must be suitable for the age of the baby. For example, the digestion ability of babies after weaning is relatively weak, and the food should be cooked fine and soft. ,rotten. The color and taste of food are also very important, such as egg yolk corn paste, steamed liver slices with scallion oil, vegetable beef and potato soup, juice soy milk, milk powder mixed with strawberries, etc. These foods will increase the baby's appetite.
For babies who don’t like to eat vegetables, you can chop the vegetables into vegetable porridge or vegetable rice, or make steamed buns, dumplings, and wontons stuffed with vegetables and meat, and the baby will love to eat them. Arrange meat, poultry, fish and eggs in your daily diet to ensure that your baby's nutritional needs are met as much as possible.
Tip 3: Manage the refrigerator to prevent diseases
Parents should not leave food in the refrigerator for a long time. Food taken out of the refrigerator must be heated and disinfected before eating; After washing fruits and other raw foods, it is best to rinse and disinfect them with boiling water, or soak them in cold boiled water for 20 minutes before giving them to the baby; avoid putting uneaten fruits and other raw foods in the refrigerator and then taking them out and eating them directly. It can cause your baby to vomit or have diarrhea.
Tip 4: Appetizer before meals
Drink some hot soup before eating, which will help promote the secretion of digestive juices and increase appetite. Tomato soup, winter melon soup, radish soup Soups can be used. They not only contain salt, but also add a certain amount of vitamins and water, and can also avoid excessive intake of fat.
Tip 6: Ensure adequate sleep and rest
In summer, when the days are long and the nights are short, parents’ life patterns may change and bedtimes may be delayed, which will also affect their children’s schedules. time. Make sure your child goes to bed early and gets up early so that he has enough sleep time, which will help increase his appetite.
Tip 7: Don’t limit indoor and outdoor activities
Parents cannot restrict their babies’ activities just because the weather is hot. Because moderate exercise can help digestion, keep the baby's body and mind active, and stimulate his appetite.