Can Han Xiao sleep in the same room? What's the significance of fitness in the slight cold solar terms?
Slight cold is a solar term reflecting the temperature change. Unlike other solar terms, there are so many taboos and stresses that sharing a room is not appropriate.
However, China will enter the coldest period during the slight cold (slight cold is the coldest in some places, and severe cold is the coldest in some places), so we should also pay attention to keep warm when sharing the same room, so as to avoid the physical decline caused by catching a cold.
The days when you shouldn't share a room are:
1, four days, four days
Beginning of spring, Changxia, beginning of autumn, beginning of winter, Dahan, Dashui, vernal equinox, autumnal equinox, summer solstice and winter solstice are eight solar terms. Be careful these days, or you will be greatly weakened.
2. A single lunar day
On the first, seventh, eighth, twenty-second, twenty-third and last day of the lunar month, as well as the fifteenth day of the abortion and the sixteenth day of the big month, it is not advisable to have pregnant sex, otherwise it will easily cause dementia in children.
3. Nine Poisonous Days of the Lunar New Year
Nine poison days, that is, the nine poison days when heaven and earth make love to Thailand, refer to the nine days of the fifth, sixth, seventh, fifteenth, sixteenth, seventeenth, twenty-fifth, twenty-sixth and twenty-seventh of the fifth lunar month every year. Sexual intercourse is taboo, which is easy to hurt the body and waste gas and energy. What is the focus of slight cold health preservation?
1 diet
During the slight cold, the weather is very cold, so try to eat some warm food or take medicine for tonic. Only by supplementing your body with enough nutrition and energy will you be less afraid of the cold and less likely to get sick. You can eat some seaweed foods such as laver and kelp, which can supplement iron, which is conducive to the synthesis of hemoglobin and enhance the blood supply function of the human body to a certain extent. You can also choose some foods that can strengthen the spleen and eliminate phlegm, nourish yin and moisten the lungs, such as longan, yam, lotus seeds, sesame seeds, lily and so on. However, food supplements vary from person to person, so you should choose foods that suit your physique.
Step 2 sleep.
Slight cold, cold weather. When it's cold, people are easy to get sleepy and feel sleepy. When you have a slight cold, you should be careful not to sleep too much, which will easily lead to poor physical fitness and become more virtual and afraid of the cold. However, we must also ensure adequate sleep. The time between 1 1 in the evening and 1 in the morning is the coldest time of the day and the most suitable time to fall asleep. Pay attention to the warmth of the neck when sleeping, and try not to expose it outside, so as not to cause stiff neck. In addition, pajamas should be light and warm, and too thick pajamas can easily lead to poor sleep quality.
Step 3 dress
When there is a slight cold, the snowfall in the north will increase, so you must pay attention to keep warm when you go out, especially in the head, feet and joints, because these places are the most likely to leave the root of the disease. In addition, after the snow, the noodles outside will become slippery, and many people will be injured every year, so be careful when you go out, don't wear shoes that are not slippery enough, and don't wear high heels, otherwise you will be more likely to get hurt when you fall. Wear clothes in winter, don't choose impractical clothes and shoes just to look good, but keep warm.
4. Sports.
After a slight cold, the weather will get colder and colder, and people will easily become lazier and lazier. Besides, everyone likes to eat some high-calorie food in winter, so people will gain a lot of weight before spring comes. Therefore, at this time, it is necessary to maintain the habit of moderate exercise, you can go jogging outside, or you can choose to do some simple exercise at home, which can also improve your resistance and enhance your ability to resist the cold. Try to arrange the exercise time between 4 pm and 7 pm, because both the adaptability of the body and the sensitivity of the nervous system are in the best state.