How to do military gymnastics
Action essentials: left straight fist, followed by right straight fist, then right cross kick, right foot down, left straight fist (not retracted), right fist under the jaw, eyes looking forward.
Requirements: Strike quickly and consistently.
Hold your legs and fall.
Action essentials: Step on the left foot behind the right foot, place the left fist under the jaw, then push the right leg forward, step forward with the right foot, and bend the upper body forward to form a right lunge, with both hands reaching forward, knee-high and palms facing each other; Then push your shoulders forward, pull your hands back in front of your abdomen, and look down at your eyes.
Requirements: pedal quickly before stepping, and pedal your legs fiercely.
3. Hook and swing combination
Action essentials: Step forward with your left foot, hook left, hook right, swing left (don't retract), put your right fist under your jaw, and look forward.
Requirements: the front hook is consistent and fast.
Open your arms backwards.
Action essentials: while moving forward, grab your left hand outward, palm outward, step your right foot forward to the left, stretch your right hand forward, palm up, put it in front of your left hand, then step your left foot behind your right foot and bend your legs; The upper body quickly bends to the left and then bends downward, with hands violently pulled down, while legs are pushed straight (the distance between feet is about one foot), hips are pushed up, and hands are placed on the left side of the body; Turn left, kick your right foot down, put your left fist on your chin, put your right fist on the outside of your thigh, and look forward and down.
Requirements: Turn around, bend over, pull down and kick quickly and coherently.
5. Side kick hook
Action essentials: step on the right foot behind the left foot, kick the left foot, land the left foot, and block the left arm to the left; Connect the right hook (not the hook), put the left fist under the jaw and look forward.
Requirements: the side kick should be fast and the hook should be hard.
Pull your arm and your arm.
Action essentials: while moving forward, the left hand is inserted into the palm from bottom to top, the palm is to the right, slightly lower than the shoulder, and the right fist is placed in the jaw; Immediately, the right hand grabs the left wrist, the left hand clenches the fist, and the body turns right to lunge. At the same time, both hands are pulled back and the body is pressed down. Put your hands in front of your abdomen and look back and forth.
Requirements: insert the palm quickly, then pull down and press hard.
Lift your legs and hold your neck down.
Action essentials: Turn the body backward to the left 180 degrees, copy and hug to the left, kick the leg forward with the right foot to the left (at the same height as the calf), and turn right at the same time. The left hand is at the same height as the head, the palm is backward, the right hand is pressed backward, and the palm is backward; After kicking your right foot, step down behind your left foot and step down hard. At the same time, step forward with your left foot high, with your left arm at the lower left and your right palm at your waist. Then insert your right palm forward, palm down, and at the same height as your throat (do not retract). Put your left hand on your chin and your eyes in front.
Requirements: Up-lifting, down-pressing and kicking are fast and coherent.
8. Side kick and cross kick
Action essentials: put the palm of your right hand into the jaw, at the same time, step forward with your right foot, kick with your left leg sideways, then kick with your right cross, step down with your right foot, punch with your left straight fist (don't adducte), and look forward with your eyes; Turn left and return to 180 degrees in a fighting style. Look ahead.
Requirements: Fast side kick and fierce cross kick.
9. Kick forward.
Action points: kick the right front, grab the left leg, press the left foot down, make a right straight fist (without retracting), and look ahead with your eyes.
Requirements: Push forward hard, bounce and kick quickly, and keep the center of gravity stable.
10. Straight swing and hook
Action essentials: improve the left straight fist, take the right swing, take the left color fist (don't take it back), and look ahead.
Requirements: Strike quickly and consistently.
1 1. Connect your legs and throw them out.
Action essentials: turn left, copy and hug right, and grab the right wrist with your left hand; Take a big step to the right with your right foot and do a right lunge. At the same time, draw an arc to the right in front of your knees, shoulder height, and look at the lower left.
Requirements: Take a step back and draw the arc quickly and fiercely.
12. Swing and kick
Action essentials: swing right fist, left straight fist, left kick, left foot down, right straight fist (don't take it back), and look ahead.
Requirements: hit the ball quickly and keep the center of gravity steady.
13. Hold your legs and hit your crotch
Action essentials: dive while moving forward, with legs bent, hands down, left hand up (knee high), right hand down (calf high), palms facing each other; Turn your body 270 degrees to the right, at the same time, step on the ground with your right foot, raise your palm into a fist and pull it on your chest. Then the upper body leans forward, and then kneels on the left knee, with the left fist as high as the left knee, the right fist under the jaw and the eyes under the eyes.
Requirements: The last step is to hold your legs tightly and turn around violently.
14. Stumbling on your knees.
Action essentials: get up and hold it with your left hand, while your right foot moves forward and your toes buckle (your left foot keeps up); ; ; Move your left foot to the back of your right foot, stagger your right leg backwards, turn your body downward to the left, put your left hand into a fist with the heart inward, put it under your jaw, put your right hand into a splayed palm, and put it down on your left chest.
Requirements: retreat, trip and rotate quickly and coherently.
15. Blocking and kicking
Action essentials: while turning back to the right, block the upper right; Kick your left leg, put your left foot on the ground, punch your right straight (don't take it back), and look forward.
Requirements: block the net in place, bounce quickly and kick quickly.
16. Elbow and knee combination
Action essentials: hit the elbow horizontally with your left hand, and then hit the elbow horizontally with your right hand. Then, two fists are inserted forward, shoulder-high, hands are pulled down, and at the same time, the right knee punches; Step on your right foot and turn your left back 180 degrees to form a fighting style.
Requirements: elbow and knee punches are quick and consistent.