What food should Hanlu eat?
What food should Hanlu eat?
Specifically, there are the following points:
1, Crab: The cold dew solar term is coming, and many people will eat crabs. At this time, crabs are tender and delicious, and are rich in nutrients such as protein and minerals.
However, it should be noted that although crabs have high nutritional value, not everyone can eat them. People with cold body, pregnant women, and people during menstruation and postpartum are advised not to eat. Because crabs are cold, eating them will aggravate women's body cold problems, leading to women's dysmenorrhea, abortion and other problems.
2, peanuts: peanuts are seasonal food before and after the cold dew solar terms. Health care in autumn is mainly to nourish yin and prevent dryness. Peanut has the function of nourishing yin and moistening lung, and also has the function of resisting enterovirus. Therefore, many people like to eat peanut stew and keep healthy through dietotherapy when the weather is cold and dew.
3. Citrus: Citrus is also a seasonal food now. Citrus contains a lot of vitamin B 1, tastes sweet and sour, and contains a lot of water. Eating it can quench thirst and produce fluid.
Will it be hot after the cold dew solar terms?
There is almost no hot weather after the cold dew. After all, the rapid temperature drop is a feature of the cold dew solar term, which is not only not hot, but also frosts and freezes. Interpretation of the 24 solar terms: "September solar terms, cold dew, will condense." This means that the temperature in the cold dew period is lower than that in the white dew period, and the dew on the ground is colder and will condense into frost. In the cold dew season, Nanling and the vast area north of Nanling have entered autumn, and the northeast and northwest regions have entered or will enter winter, and the temperature will be close to 0 degrees.
Matters needing attention in cold dew health care
1, drink more soup: the cold dew is coming. Although the weather is much cooler, the dryness and evil still exist, and the air is still very dry. At this time, you need to drink more soup to help supplement nutrition, and at the same time, you can supplement water and make up for the water lost due to dryness and evil.
2, enhance immunity: after the weather gets cold, you need to exercise and increase immunity, otherwise it is easy to get sick after the cold invades the body. People with good physique can keep fit by freezing in autumn, because freezing deliberately and exercising with cold air is one of the ways to keep fit and adapt the body to cold weather.
What is the date of cold dew in 2022?
Gregorian calendar time of cold dew in 2022: 65438+1October 8 15:22: 16.
Cold dew belongs to the fifth solar term in autumn. Every year1October 8 or 9, when the sun reaches longitude 195, it is cold dew. Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. White dew, cold dew and first frost all indicate the phenomenon of water vapor condensation, and cold dew is the transition from cold to cold.
What is forbidden to eat in the cold dew solar terms?
Specifically, there are the following points:
1, the cold dew solar term is coming, so it is not advisable to eat foods that are too cold, such as watermelon, cantaloupe, raw melon, mung bean, snail, honeysuckle, mint and chrysanthemum, so as not to be too cold.
2, eat less spicy food, such as pepper, fennel, mutton, dog meat, caviar, sparrow meat and so on.
3. It is recommended to eat less or not to eat fish, shrimp, crabs and other foods to avoid allergic diseases.