There are four "taboos" in cold dew health care, keep them in mind and keep serious illness away from you.

65438+10.20 is the solar term of the severe cold, which is very dry in a year. Nutrition experts suggest that people drink some porridge in the cold season, which can not only warm their stomachs and hearts, but also moisten their lungs and produce fluid and benefit the five internal organs. Then, let Lao Huangli recommend porridge suitable for drinking in the cold.

Tremella rice porridge. Tremella, nourishing yin and moistening lung and promoting fluid production. Take 5g tremella, soak it in 50- 100g rice and cook it into porridge. After cooking, add 25 grams of honey and take it twice a day.

Lotus root rice porridge. Cooked lotus root is sweet, and has the functions of enriching blood, promoting fluid production, invigorating spleen, appetizing, eliminating dryness and moistening lung. Take lotus root 100g and rice 50g, and cook it into porridge. After cooking, add appropriate amount of honey, mix well and take it twice a day.

Carrot rice porridge. Traditional Chinese medicine believes that carrots have the functions of lowering qi, tonifying the middle energizer and calming the five internal organs. Can be used for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia, etc. Chop carrot 150g and cook porridge with rice 100g twice a day.

Potato and rice porridge. Potatoes have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. Can be used for treating gastric dryness, stomachache, constipation, etc. Take potatoes 100g and rice 50- 100g, and cook them into porridge twice a day. Naked or germinated potatoes should not be used.

Er Ru porridge. Ingredients: fresh milk 250g, fresh goat's milk 120g, japonica rice 90g, proper amount of sugar, boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. It is suitable for constipation caused by qi deficiency and blood deficiency.

Chicken porridge. Ingredients: hen 1 hen, japonica rice 100g, a little salt, cooked into porridge. Chicken porridge has the function of benefiting qi and nourishing five internal organs, and is suitable for menstrual blood deficiency, kidney qi deficiency and maternal malnutrition.

Walnut porridge. Ingredients: 30 grams of walnut kernel, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of tonifying the body. It is suitable for the elderly, children and the infirm.

Chestnut porridge. Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, soft legs and polyuria.