Baby's summer diet guide

The summer heat has passed, the weather is getting hotter, and the summer heat is a high temperature warning! In order to prevent the baby from heatstroke, eat lightly and stay away from greasy food. This article will introduce the baby's summer diet guide, so that the baby can eat more safely.

Xiao Shu San Bao

Lotus root, Monopterus albus and mung bean sprouts are three treasures in summer. Lotus root appetizing summer heat; Monopterus albus nourishes and strengthens the body; Bean sprouts detoxify and dissipate heat. Let the baby eat these three foods, which can not only cool off the heat, but also enhance the physique.

Summer fruit

Watermelon, pitaya and cantaloupe are the three major fruits in summer. They are rich in water and potassium, which can replenish the lost electrolyte for the baby and eat more safely.

Professional advice

If you have any questions about your baby's diet, you may wish to consult a professional. All-Excellent Plus preschool education center brings together experts in pedagogy, nutrition and psychology, who can provide you with professional advice to make your baby eat more reasonably and safely.