How to solve the problem of constipation in children in winter?

As the weather becomes colder and drier, children will consume much less vegetables and fruits at this time, and they will also drink a lot less water. The children’s exercise will also decrease. Of course, the baby at this time will also Constipation is more likely.

If you are afraid that your baby will be constipated in winter, you can prepare more fruits for your baby to eat. If you are afraid that eating fruits will make your stomach cold, you can consider letting the fruits run through hot water so that the fruits are hot for your baby. You can then eat fruits normally.

There is also vegetables that babies don’t like to eat very much. Parents should persuade their children to eat more vegetables at this time, or put more side dishes in the soup, such as carrots, lotus roots, etc. They are all good, especially delicious when eaten in soup, and children are usually willing to eat more.

The most important thing is to give your baby plenty of boiled water or lemon water. Drinking more water will keep the baby's body moist enough and their stools will not be too dry, making constipation less likely to occur. .

You can boil more sugar water or hawthorn water for your child. This is very helpful for the child’s defecation and is also very effective in helping the child digest food. You can try it.