Can children eat some walnuts every day?

If it is a baby, you can eat some walnuts properly. This is no problem. Eating more walnuts can promote your baby's brain development, but you can't eat too much.

Walnut is rich in nutrition and is very beneficial to children, adults and the elderly. Can be eaten for a long time, but don't overdo it. You should eat all kinds of food and fresh ingredients in a balanced way, and pay attention to monitoring the growth and development of children.

Walnut is a common nut food, which contains a variety of nutrients beneficial to human body, so many friends like to eat walnuts in their daily lives to increase their nutrition. And the child is in the stage of growth and development, so what are the benefits of children eating walnuts every day?

1, children eating walnuts is beneficial to brain development, because walnuts contain plant fat and rich plant protein, as well as a variety of trace elements and minerals, such as unsaturated fatty acids, vitamin B 1, B2, folic acid, iron, phosphorus, copper, magnesium, potassium and so on. And these substances are essential nutrients for the growth and development of the body, so children eating walnuts can promote the body.

2, regular consumption of walnuts can not only strengthen the brain and improve intelligence, but also help prevent functional constipation. Some children often have constipation in childhood. At this time, eating some walnuts in moderation every day will help increase intestinal peristalsis and relieve constipation, so it can also prevent children from constipation.

However, although the nutritional value of walnuts is high, children should pay attention to eating walnuts every day. They can't eat too much at a time, otherwise they will easily get indigestion and even cause abdominal distension and diarrhea. Therefore, after children eat walnuts, if this bad situation occurs, they should reduce the daily consumption of walnuts as appropriate.