Can pregnant women eat beef?
Normal nutrition
As far as the nutritional value of beef is concerned, pregnant women who eat lean beef three or four times a week, 60 to100g each time, can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers.
Supplement of iron and zinc
The demand of pregnant women for iron and zinc is 1.5 times that of ordinary people. Beef is rich in iron and zinc, and the iron content per100g of beef tendon is 3 mg, which is about 10% of the recommended amount of iron during pregnancy. The zinc content is 8.5 mg, which is about 77% of the recommended zinc content during pregnancy. Therefore, it is better for pregnant women to eat beef to supplement iron and zinc than other foods.
Excellent tonic
Beef also has the functions of invigorating spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. Generally speaking, it is a nourishing product suitable for pregnant women.