What are the dietary customs of the slight cold solar terms?

Slight cold is the 23rd solar term in 24 solar terms, which usually occurs on1October 5th or 6th in the Gregorian calendar. During the slight cold, people will have some customs related to diet, mainly including the following:

1. Drink Laba porridge: During the slight cold, some places will drink Laba porridge on Laba Festival. Laba porridge is made of rice, beans, dried fruits and other ingredients, which has the function of tonifying the body.

2. Eat glutinous rice: glutinous rice is one of the traditional foods during the slight cold, because it can provide the heat needed by the human body and help to resist the cold weather.

3. Eat ginger tea: Ginger tea is a very popular winter drink, because it is rich in health ingredients such as curcumin, which can enhance human immunity and resist the cold.

4. Cooking soup: Slight cold is one of the peak periods in winter. In order to keep warm, people often make soup to supplement nutrition. Commonly used soups include chicken, pig bones, tremella, red dates and so on.

5. Diet and health care: A slight cold is a key period to prevent colds and respiratory diseases, so people will pay attention to diet and health care. Commonly used ingredients are onion, ginger, garlic, pepper and so on. These components have antiviral, anti-inflammatory and immunity enhancing effects.

take exercise

The diet in the slight cold period is mainly to supplement energy, because the weather in the slight cold period is very cold and the body needs a lot of energy, so at this time, it is necessary to supplement some necessary energy for the human body, improve resistance and better regulate the body.