How to keep fit in summer solar terms?

1, summer heat is the most vigorous time in a year, and the principle of "nourishing yang in spring and summer" should be followed. Therefore, we must pay attention to the combination of work and rest at work to protect the yang of the human body. Although it is not the hottest time of the year, it will soon be the hottest weather.

2. Summer is the busy time for agriculture, and everyone is busy with the field management of summer and autumn crops. In a hot climate, due to excessive sweating, heavy consumption and fatigue, we can't ignore physical maintenance at this time.