What are the benefits and hazards of milk tea? What are the benefits and hazards of milk tea?
(1) Milk tea can replace other drinks, such as coffee or tea. Coffee and other beverages contain caffeine, which will excite the brain, increase the heart load, and lead to insomnia at night, making it difficult to fall asleep. Milk tea is different. Can speed up sleep, does not affect sleep, but the spirit is not good.
(2) Drinking milk tea can keep you warm. It is very cold in winter. If you can drink a steaming cup of milk tea, the blood in the human body will flow to all parts of the body, and the body will be warmed by the flow of blood, and it will not be so cold by the wind.
(3) It takes a little time to make a cup of milk tea. The time for making milk tea is more leisurely and relaxed. Compared with the boring time at work and study, it can relieve negative emotions, relieve nervous nerves and relax the brain.
(4) The unique ingredients contained in milk tea can adjust the acid-base balance in human body. It can also provide energy for the human body. There will be sugar in milk tea, which will provide energy for the human body. If the body's energy is not enough, sugar will be broken down into human supplements.
2, the harm of milk tea:
(1) Milk tea contains tea components. Pregnant women are forbidden to drink tea. Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase the urine volume of pregnant women, increase the number of heartbeats, increase the load on the heart and kidneys, and more easily lead to pregnancy poisoning. Therefore, it is better to drink less tea.
(2) Another ingredient of milk tea: pregnant women need to control sugar intake in the morning, which is easy to make people fat. Eating too much may lead to hyperglycemia, and hyperglycemia during pregnancy is not good for the fetus.
(3) At present, the foam tea on the market is mostly made of creamer, pigment, essence, cassava powder and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid.
(4) For pregnant or lactating women, excessive intake of foods containing trans fatty acids will affect the health of the fetus. Studies have found that fetuses or babies can passively ingest trans fatty acids through placenta or milk, and they are more likely to suffer from essential fatty acid deficiency than adults, which affects their growth and development.
(5) Besides, it will reduce our memory. Research shows that people who have bad eating habits when they are young are more likely to suffer from Alzheimer's disease when they are old. Trans fatty acids resist a cholesterol that can promote human memory. Therefore, pregnant and lactating parents must pay attention not to drink milk tea from street stalls, which is too bad for the baby.