What soup does Xiaoman solar terms drink?
What soup does Xiaoman solar terms drink? 1, shepherd's purse ginger fish head soup.
Ingredients: the first crucian carp, 250g shepherd's purse, a piece of ginger, salt and water.
Practice: cut the fish head in half, remove the gills and wash it with water for later use, pick and wash the shepherd's purse for later use, and cut the ginger into thick slices for later use; Boil half a pot of water, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes; Turn the fire again, add the shepherd's purse, turn off the fire when the shepherd's purse is cooked, and add a little salt to taste.
Efficacy: Xiaoman solar terms are hot and humid, and shepherd's purse fish head soup can clear away heat and damp. Choosing shepherd's purse with fish head for clearing heat and promoting diuresis can just achieve the purpose of clearing heat and promoting diuresis, appetizing and warming up.
2, Smilax glabra double bean pig lean meat
Ingredients: Rhizoma Smilacis Glabrae 30g, dampness-eliminating beans 50g, adzuki beans 30g, dried tangerine peel 14, lean pork 300g, and ginger 3 slices.
Practice: Smilax glabra, dampness-removing beans and red beans are soaked and washed, and the pulp of dried tangerine peel is removed; Clean the lean pork, cut it into pieces, put it in a clay pot with ginger, add 2500ml (about 10 bowl) of water, cook it with strong fire for about one and a half hours, and add appropriate amount of salt.
Efficacy: It has the efficacy of clearing away heat, eliminating dampness and detoxifying, and it is also a health soup for families to eliminate dampness and strengthen the spleen in late spring, suitable for men, women and children.
3. Bitter gourd sparerib soup
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.
4, red and white cabbage head potato tomato soup
Ingredients: 300g of cabbage head, 200-250g of potatoes, 2 tomatoes, 400g of lean pork and 3 slices of ginger.
Practice: wash everything; Taking leaves and stems from the head of Chinese cabbage; Peel potatoes and cut into pieces; Cut tomatoes into pieces; Cut the lean meat into pieces. Put 2000 ml of water (about 8 bowls), ginger, potatoes and lean meat into a casserole, boil with strong fire, then simmer for about 1 hour, add cauliflower leaves and tomatoes, continue cooking for 10 minute, and add salt. Suitable for 3~4 people.
Efficacy: March-May every year is the best time to eat red envelope vegetable heads. The soup with red cabbage head, potatoes and tomatoes and boiled pork lean meat is mellow and delicious, and has the effects of invigorating spleen and qi, nourishing liver and warming stomach. It is a good soup for family health in early summer.
5. Duck and winter melon soup
Ingredients: 400g of wax gourd, 0/00g of duck/kloc-,30g of radix Pseudostellariae, 0/0g of honeysuckle/kloc-,salt, monosodium glutamate, ginger and onion.
Practice: slice the duck, scald it with boiling water, take it out, peel the wax gourd, wash it, and cut it into thin slices for later use. Boil Radix Pseudostellariae and Flos Lonicerae in a pot with water, then pick out Flos Lonicerae and keep the soup and Radix Pseudostellariae. Cook duck, wax gourd and ginger in soup, and season with salt, monosodium glutamate and chopped green onion.
Efficacy: Duck meat is cold and sweet, which is a tonic and rich in protein. Wax gourd has the effects of clearing heat and promoting diuresis, moistening lung and promoting fluid production, resolving phlegm and quenching thirst, clearing heat and promoting fluid production, and removing heat and annoyance. Duck meat and wax gourd are very suitable for people with excessive heat in summer, and people with cold limbs due to yang deficiency should eat them carefully.
6, red bean millet must be sashimi soup.
Ingredients: adzuki bean 150g, millet beard 50g, raw fish 1 ~ 2 strips (about 500g), and 3 slices of ginger.
Practice: Wash red beans and millet and soak them slightly. Wash and dry raw fish. Take a pot with a little ginger, and fry the raw fish in the oil pan until it is slightly yellow; Put adzuki beans, millet whiskers and ginger into a clay pot, add a proper amount of water, bring to a boil with high fire, then add raw fish, cook for about 1.5 hours with low fire, and finally add salt.
Efficacy: This soup mainly eliminates dampness, and all the ingredients used have the effect of eliminating dampness and promoting diuresis. Because there are more rainy weather and high air humidity before and after Xiaoman, it is more appropriate to drink this soup at this time.
7. Stewed lean meat with fresh Dendrobium
Materials: fresh Dendrobium 10g, lean pork 10g, ginger 1-2 tablets.
Practice: Wash and soak fresh Dendrobium; Wash the lean pork, drain the water, cut it into small pieces, put it in a stew pot with ginger, add 2500 ml of water (about 1 bowl), cover it, and stew for about 3 hours. You can add some salt when drinking.
Efficacy: It has the effects of nourishing yin, promoting fluid production, nourishing stomach and strengthening spleen. Besides being used as a soup for nourishing the stomach in early summer, it can also be used as an auxiliary conditioning for yin injury and fluid deficiency, dry mouth and polydipsia, anorexia and retching, and blurred vision after illness.