Tips for health care of light snow solar terms
have a healthy diet
After the light snow festival, the frequency of snow increases and the body consumes calories quickly. Therefore, during the light snow festival, it is advisable to eat more foods rich in protein, fat and carbohydrates to help nourish the body, replenish energy and improve the body's immunity.
Live a healthy life
Generally speaking, everyone should have 8 hours of sleep. After the light snow solar term, the weather turns cold, and the human body should pay attention to rest. Old people should sleep at 8 or 9 o'clock, and young people should not sleep more than 1 1 point. After the light snow solar term, the temperature is very low at night. If you need to go out at night, be sure to bring enough clothes to avoid catching cold.
Exercise health
Exercise can promote the blood circulation and metabolism of the body. Long-term persistence can also enhance the body's disease resistance and improve the body's immunity. When the light snow is in solar terms, the blood circulation is slow, and I often feel cold hands and feet. You can keep exercising for 30-60 minutes every day, which can promote circulation and keep warm against the cold.
Emotional optimism
After the light snow solar term, the weather becomes cold, and people are easily influenced by the climate and become negative and pessimistic. As the saying goes, "smile, ten years old". When it comes to the light snow solar term, we should pay special attention to emotional comfort, and often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which helps to fight depression.
Is light snow a solar term?
Light snow is the twentieth solar term in the traditional twenty-four solar terms and the second solar term in winter. After the light snow solar term, the cold wave and cold air increased obviously. At this time, there will be low temperature and cold weather in most parts of the country, with snowfall in the north and later in the south.