What are the most sun-proof fruits in Xiaoman solar terms?
Xiaoman's best sunscreen fruit in summer 1: tomato
Tomatoes contain carotene and vitamins A and C, and have the functions of removing spots, beautifying, resisting aging, caring skin, and treating fungi and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.
In hot summer, tomatoes are a better sunscreen tool than sunscreen. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. Eating some potatoes or carrots at the same time will be more effective, which one? Carotene can effectively block ultraviolet rays.
Xiaoman's best summer sunscreen fruit 2: cherry
Cherry has existed since ancient times? Beauty fruit? Can it be called in ancient Chinese medicine books? Moisturize the skin and make it look good and beautiful? Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits.
Fresh cherries have the highest nutritional value, and jam is also a good choice. It should be noted that cherries are berries and are easily damaged, so they must be handled with care and carefully preserved. If you can't finish eating at that time, it's best to refrigerate at MINUS 1℃. Because cherries contain a certain amount of cyanosides, they may be poisoned if eaten too much, so cherries should be delicious in moderation to avoid throat discomfort.
Xiaoman's best summer sunscreen fruit 3: pear
Pear, also known as fast fruit, jade milk and so on. The ancients called pears? Guozong? , that is? Fruit pie? . Chinese medicine believes that pears are sweet, slightly sour and cool. Does Compendium of Materia Medica record pears? Moisten the lungs and cool the heart, reduce phlegm and reduce fire, relieve sore poison and alcohol poison? , "Materia Medica Xuan Tong" said pear? The living clears the heat of the five internal organs, while the familiar raises the yin of the five internal organs? "Tang Bencao" thought pear? Curing cough and quenching thirst? . Because it is tender and juicy, sweet and sour, so there is? Natural mineral water? Known as the best hydrating skin care product.
Pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects; Pears can also supplement water and nutrition. In addition, ripe pears help the kidneys to excrete uric acid and prevent gout, rheumatism and arthritis, and have the effects of moistening dryness, sobering up and detoxifying. Pears can clear the throat and reduce the fire. Announcers and singers often eat cooked pears, which can increase the body fluid in their mouths and play a role in maintaining their voices.
Xiaoman's best summer sunscreen fruit 4: banana
Of all the fruits, bananas are the most? Mysterious? Color. According to legend, Buddha Sakyamuni got infinite wisdom because he ate it, so he gave bananas? The fruit of wisdom? Good name. Are the ingredients such as pantothenic acid contained in bananas human? Happy hormones? , can reduce psychological pressure, relieve tension, improve attention, relieve depression, and make people feel happy.
Common and cheap bananas are rich in protein, starch, vitamins and minerals, so they are good mask materials. Simply mashing bananas into mud and applying them to the face has multiple effects such as gentle cleaning, nourishing and repairing. After adding honey, the moisturizing function will be stronger, which is a life-saving medicine for extremely dry skin.
Xiaoman's Best Summer Sunscreen Fruit 5: Mango
Mango is very nutritious. Mango contains a lot of vitamin A, so it has the health care function of preventing cancer. Contains sugar, protein, cellulose, etc. And vitamin c can reach 56.4? 137.5 mg, vitamin e is also very rich, and the content of trace elements necessary for human body is also very high. King of tropical fruits? Good name.
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good fruit for ladies' beauty and health. Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin.
Xiaoman's Best Summer Sunscreen Fruit 6: Melon
Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon.
Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions. Does Chinese medicine confirm that melons are available? Relieve summer heat, quench thirst and diuresis? The effect is remarkable.
Xiaoman's best summer sunscreen fruit 7: loquat
Speaking of nutritional value, loquat is a treasure. The fruit contains organic acids, which can stimulate appetite, help digestion and absorption, quench thirst and relieve summer heat. Amygdalin can moisten lung, relieve cough, eliminate phlegm and treat all kinds of cough. Loquat can also be made into canned fruit, fruit wine and loquat cream, with extremely attractive flavor.
In this golden fruit mature season, I really don't want to let these down? Golden pills? Making loquat jam and bread to add a natural sweetness, cooking loquat cream with Sydney, moistening lung and relieving cough, loquat porridge, loquat syrup and fruit sweet soup are all full of vitality and refreshing.
Finally, I remind you that fruits must be fresh and nutritious. Eat more whole fruits, try to eat less canned fruits and don't drink fruit juice, because you will lose a lot of dietary fiber. In addition, eat more fruits with colorful flesh, such as hawthorn, jujube, kiwi fruit and mango, which are rich in vitamins C and B, and are very nutritious.
Xiaoman's best summer sunscreen fruit 8: watermelon
Watermelon contains many vitamins, such as vitamins A, B, C and protein, and many minerals, including iron, calcium, potassium, phosphorus, magnesium and zinc. The contents of glutamic acid, arginine, fructose and malic acid in fruit juice are extremely rich, and the water content is as high as 96.6%, ranking first among all melons and fruits. King of summer melons and fruits? Fame.
Watermelon is a good food, but it also has taboos. Watermelon is a cold product, which is relatively cold. Therefore, people with weak constitution, menorrhagia, chronic gastritis, indigestion and old age should not eat more. Eating too much is easy to hurt the spleen and stomach, causing bloating, diarrhea and loss of appetite. Because watermelon contains more sugar, diabetics should not eat more watermelon. Eating too much watermelon at a time will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.