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How to practice the rhythm of basketball and the rhythm of ball control

The basis of basketball ball control technology is dribbling.

1, practice dribbling with one hand in each hand, 200 times a day.

2. Practice left-handed and right-handed cross dribbling, that is, put the ball in the chest position, and the left hand quickly passes the ball to the right hand and then to the left hand, and practice it 200 times a day.

3. Dribble the ball under the leg, that is, wrap the ball around the leg and practice 100 times a day.

4. Dribble behind the back, that is, one hand holds the ball and bypasses the other hand from behind, and practices 100 times a day.