The left and right legs are not as thick as each other. Why? Can exercise solve it?

1, congenital asymmetric leg, with the increase of age, the asymmetry is gradually obvious.

2, pathological leg asymmetry, such as leg muscle atrophy caused by polio to form leg asymmetry.

3. Injuries such as ankle sprain lead to nerve damage in one leg, which leads to muscle atrophy and asymmetry in both legs.

4. Running habits, such as running posture, leg strength, always running counterclockwise, exercise, etc. If you are used to using one leg when running and other sports, over time, the leg muscles on this side will develop, which is likely to cause different leg thicknesses.

Exercise can be solved. According to the following way:

1, asymmetric squat

Let one leg that is used to exerting force be higher than the other, for example, let the leg that is often stressed step on a box, barbell or pedal.

2. Bulgaria is cheating and squatting.

Stand in front with your back to the chair, and tilt your accustomed legs back on the chair. Then squat down in a controlled way, keep the spine vertical all the time, and pay attention to the leg landing when standing.

Extended data:

As we all know, squat is the trump card for practicing thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can train the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.

Squat is considered as a necessary exercise to increase the strength and circumference of legs and hips and develop core strength. In isometric contraction, when squatting in the right way, the lower back, upper back, abdomen, trunk muscles and intercostal muscles, shoulders and arms are very important for this exercise.

References:

Baidu encyclopedia-squat