How to lose weight healthily? Especially the flesh on the waist and thighs, it’s hard to wear clothes when summer comes.

2. Slim your waist quickly

Secret: Keep your head up and chest out anytime and anywhere

The way to raise your head up and chest out is to use force on both sides of the waist and shoulder blades. Clamp, shoulders fully open, and the junction of the neck and shoulders droops. Relax without shrugging, and lift the chin slightly. If you sit or stand for a long time and keep your head up, chest up, and belly strong, the lower abdomen will shrink a lot and abdominal muscles will grow. Come on, it’s not easy for meat to be stored in the abdomen all the time.

Slim waist exercises

1. Lie on your side and half-raise your hips. Lie on your side on the mat, with the outside of your right leg on the ground, your right elbow supporting your upper body, keeping your hips from bending forward or behind your body, and bending your knees back to 90 degrees.

Using the right shoulder and right knee as the axis, push the hips upward until the legs are in a straight line with the body, and slowly return to the position. Repeat on the other side. Keep your head and spine in a natural position. The lifting height can be gradually increased, exhaling as you go up. Repeat on the other side.

2. Lie on your back and do abdominal crunches. Lie on your back on the mat with your legs bent and your hands behind your head. Without lowering your waist off the mat, move your chest up and forward to its highest point, and then slowly lower it to the starting position. Gently support your head with both hands without exerting force. Exhale as you move upward. The abdominal muscles should feel shortened and tight.

2. Quickly thin your legs

Secret: Lifting your legs and stretching

Lifting your legs is also a good way to eliminate leg edema! After doing leg exercises, Straighten your legs against the wall, at an angle of 90 degrees to your body, and raise your legs for at least fifteen minutes to be effective. But be sure not to lift for too long.

Thin leg exercise

Hip flexion while seated. This action is used to burn thigh fat. Sit upright on a chair, draw in your abdomen, take a deep breath, and at the same time raise your left knee higher than your waist and hold it for 5 to 10 seconds. Switch to the right side again and repeat 5 times.