Tips for dormitory life
Student dormitory life tips: There will always be some troubles in life, especially for students studying away from their families. For this reason, the editor has specially found some dormitory life tips, hoping to be helpful to everyone:
1. Common sense of medical care
A. Under what circumstances do you need to go to the hospital for emergency treatment? Students who live in accommodation should go to the hospital for emergency treatment immediately if they encounter the following situations during their stay on campus. If necessary, please ask classmates to accompany you for timely treatment so as not to delay the rescue opportunity. ① Fever, body temperature above 38.5℃; ② Heart rhythm disorders caused by various reasons (heartbeat more than 120 times or less than 60 times per minute, or uneven heartbeat rhythm, fast and slow); ③ Various major bleeding, such as trauma Bleeding, hematemesis, hemoptysis, facial bleeding, etc.; ④ Fainting, shock, convulsions, dizziness; ⑤ Acute poisoning, such as drug poisoning, food poisoning, etc.; ⑥ Difficulty breathing and foreign bodies in the throat, esophagus, and trachea; ⑦ Acute abdominal pain, such as acute appendicitis , gastroduodenal ulcers, intestinal obstruction, acute cholecystitis, etc.; ⑧Acute injuries, such as fractures, dislocations, burns (scalds), frostbite, acute soft tissue injuries and other trauma; ⑨Severe diarrhea and vomiting.
B. How to regulate emotions In daily life, we must promote mental hygiene and learn to self-psychologically adjust to maintain a good mental state. Specifically, I hope to do the following: ① Stay interested in natural things. Like a child, stay interested in the colors, sounds, lights, fragrances, beautiful scenery and other natural things in the environment, making life an endlessly interesting journey. ②Make friends and be active in the world. Together with friends, actively participate in some meaningful activities to overcome self-pity and low self-esteem. ③An optimistic and cheerful attitude towards life. Whether at school or at home, avoid too much complaining, fault-finding, and blaming. Never forget to be detached when encountering difficulties and give up all prejudices. Especially during meals, avoid distress, fear, anxiety or blame. ④ Make a decisive decision on the problem without hesitation or hesitation. Once the issue is decided, don’t think about it too much. ⑤Cherish time. Don’t be obsessed with daydreaming about the future and recalling the past, which will cause you to fall into the abyss of meditation. You should use the most effective method to engage in your current work and life. ⑥Engage in moderate recreational and sports activities. ⑦ If necessary, you can use the "psychological defense mechanism" to self-adjust.
2. Common sense of food hygiene
A. Healthy ways to eat fruits and vegetables ① Wash and peel: Rinse with water, peel and then eat. ② Eat at the right time: 1 hour before a meal or 2 hours after a meal, between 9 a.m. and 4 p.m., which is easier for the body to absorb and utilize. Oranges contain organic acids that can irritate the gastric mucosa and should not be eaten before meals or on an empty stomach. ③ Symptomatic eating methods: People with high blood lipids can eat more apples; pears can treat coughs, asthma, dry throat and mouth; bitter melon lowers blood sugar, strengthens the stomach, and reduces hepatitis; eggplant can prevent and treat high blood pressure and cerebral hemorrhage. ④Eat after processing: It is best to blanch spinach, bamboo shoots, onions, water chestnuts, wild rice, etc. in boiling water before cooking; bitter melon and pepper can remove some of the bitterness; rinse your mouth with water immediately after eating apples to avoid dental caries. B. Use fruits and vegetables to prevent and treat diseases ① Sprain: Apply clean lettuce or iceberg leaves with mud to prevent swelling of the affected area. ② Bites: If you are bitten by a bee, apply baking soda solution and rub the affected area back and forth. ③Bad breath: Smell the lilac tree, bite fresh parsley, and chew it to make the bad breath disappear. ④Constipation: Prunes are well-known as the best way to treat constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water. It is best to eat them before breakfast to relieve constipation. Those cereal fibers. ⑤Hiccups: Eat one or two teaspoons of marmalade. ⑥Indigestion: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some ginger water, chop about a teaspoon of ginger and put it in hot water. ⑦Motion sickness: Chew some small ginger slices.
C. Foods that can prevent and treat colds ① Using food to prevent and treat colds is a simple, economical and side-effect-free method. These foods include: garlic, ginger, dried chili peppers, lemons, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly honey rich in royal jelly, various vegetables and fruits rich in vitamin C, and sea food rich in zinc. Products such as oysters, etc. ②Eat more foods rich in saturated fatty acids for a long time, such as meat, margarine, etc.
Eating less grains, vegetables, and fruits will reduce the antiviral ability of the body's immune cells and cause colds. ③Eating vegetables that are too salty is also a cause of colds. Therefore, eating a light diet and eating less high-fat foods is an effective measure to prevent colds
How to regulate emotions In daily life, we must promote mental hygiene and learn to self-regulate to maintain a good mental state. . Specifically, I hope to do the following: ① Stay interested in natural things. Like a child, stay interested in the colors, sounds, lights, fragrances, beautiful scenery and other natural things in the environment, making life an endlessly interesting journey. ②Make friends and be active in the world. Together with friends, actively participate in some meaningful activities to overcome self-pity and low self-esteem. ③An optimistic and cheerful attitude towards life. Whether at school or at home, avoid too much complaining, fault-finding, and blaming. Never forget to be detached when encountering difficulties and give up all prejudices. Especially during meals, avoid distress, fear, anxiety or blame. ④ Make a decisive decision on the problem without hesitation or hesitation. Once the issue is decided, don’t think about it too much. ⑤Cherish time. Don’t be obsessed with daydreaming about the future and recalling the past, which will cause you to fall into the abyss of meditation. You should use the most effective method to engage in your current work and life. ⑥Engage in moderate recreational and sports activities. ⑦ If necessary, you can use "psychological defense mechanism" to self-adjust.
46 little things you need to know about life
1. If you eat late night snacks often, you will get gastric cancer because your stomach cannot rest
2. A week You can only eat four eggs. Eating too much is not good for your health
3. Chicken butts contain carcinogens, so it is better not to eat them
4. Eating fruit after a meal is wrong Concept: Eat fruit before meals
5. Girls should not drink green tea when they are menstruating. Just don’t drink tea anyway. Eat more things that can replenish blood
6. Don't add eggs and sugar when drinking beans. Don't drink too much
7. Don't eat tomatoes on an empty stomach. It's best to eat them after a meal.
8. Wake up in the morning .Drink a glass of water first to prevent stones
9. Don’t eat three hours before going to bed. It will make you fat
10. Drink less milk tea because it is high in calories and oil and has no nutritional value. It can be said that if you drink it for a long time, you are prone to high blood pressure, diabetes, and other diseases
11. Freshly baked bread should not be eaten immediately
12. Stay away from the charging base. The human body should be kept at least 30 cm away .Do not keep it next to the bed
13. Drink eight large glasses of water every day
14. Ten glasses of water every day. Bladder cancer will not come
15. Drink more during the day Drink water. Drink less water at night
16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache
17. Eat less fatty foods. Because It takes 5 to 7 hours to digest and concentrate blood from the brain to the intestines and stomach. It makes you prone to drowsiness
18. After 5 p.m., eat small meals, because your body does not need it after 5 p.m. So much energy
19.10 foods that will make you happy if you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry
20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not grow old
21. The best time to sleep is between 10pm and 6am
22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection
23. The capsules should be swallowed with cold water (can be taken first), before going to bed Take the medicine after 30 minutes. Avoid lying down immediately
24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more of them
25. Factors for hair loss: staying up late , stress, tobacco and alcohol, chicken steak, spicy hot pot, greasy food, food with too much flavor
26. Help hair growth: eat more cabbage, eggs, beans; eat less sweets (Especially fructose)
27. A glass of lemon juice or orange juice every day. It can not only whiten your skin but also lighten dark spots
28. Apples are for bikers, drug addicts and housewives. Always have good medicine, one pill a day, so that you can have clean lungs
29. Smoking and taking vitamins (B-carotene-a type of vitamin A) can cause cancer, so quit smoking as soon as possible. The healthiest way
30. Five periods when women should not drink tea: during menstruation, pregnant women, before giving birth, after giving birth, and menopause
31. Smoking, the biggest concern It is lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, and is also related to bladder cancer
32. Drinking alcohol can cause cirrhosis and liver cancer
33. Eating betel nut can cause oral cancer Fibrosis, oral cancer
34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer
35. Food that is too coarse and lacks nutrition can lead to esophageal cancer , gastric cancer
36. Aflatoxins and nitrites in food are carcinogenic
37. Don’t smoke. Refuse to smoke second-hand smoke
38 .Drink in moderation, do not drink for too long, and do not get drunk
39. Reduce the consumption of salted, smoked, and barbecued food
40. Consume fresh vegetables and fruits every day
41. Eat high-fiber grains and beans every day
42. Eat a balanced diet every day, but not too much
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43. Maintain an ideal weight and not be overweight
44. Maintain a regular life and exercise
45. Maintain a relaxed and happy mood
46. Correct eating habits: eat like an emperor in the morning, eat like a commoner at lunch, and eat like a beggar in the evening