Is the traditional food in the slight cold season Laba porridge or blue bricks?

Slight cold is the 23rd solar term in 24 solar terms, which usually falls between1October 5th and 7th +65438. The slight cold season is in the middle of winter and the temperature is extremely low, which is the coldest period of the year. In this season, people will enjoy some traditional foods to keep warm, among which Laba porridge is the most famous one.

Laba porridge, also known as laba rice and Laba rice, is a traditional food with a long history. The origin of Laba porridge can be traced back to the Zhou Dynasty. At that time, people cooked porridge with whole grains and various dried fruits on the eighth day of the twelfth lunar month to pray for a bumper harvest in the coming year, national prosperity and security. With the passage of time, the production methods and ingredients of Laba porridge are constantly enriched and improved.

Main components of Laba porridge

The main ingredients of Laba porridge include whole grains and various dried fruits. Grains usually include rice, millet, glutinous rice, red beans, mung beans, soybeans, black beans, coix seed, water chestnut, euryales and so on. These ingredients are rich in protein, fat, vitamins and minerals with high nutritional value.

Dried fruits usually include red dates, lotus seeds, longan, walnuts, almonds and medlar. These dried fruits are not only nutritious, but also add a sweetness to Laba porridge. When making Laba porridge, you can choose suitable ingredients according to your personal taste to achieve better taste and nutritional value. In this cold season, a bowl of steaming Laba porridge can not only warm people's body and mind, but also pin good wishes for the New Year.