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Xiaoman is one of the traditional solar terms in China, which usually comes on May 2 1 day or 22/year. In China, the arrival of Xiaoman indicates that the weather is getting hotter and hotter, and most areas have entered the early summer season. At this time, crops in the field also began to enter the growth period, and grain crops such as wheat and corn also entered the heading stage. Xiaoman is a very important solar term, because it reveals the true face of every summer and is closely related to farmers' agricultural activities. In traditional culture, Xiaoman also symbolizes prosperity and harvest.

Health experts believe that people should eat more cold foods, such as lotus root, mung bean, celery and watermelon. At the same time, pay attention to drink plenty of water, keep enough water in the body to prevent heatstroke and other fever. In addition, Xiaoman is also a season suitable for sports. People can go for outdoor picnics, morning runs, mountain climbing and other activities, breathe fresh air, increase physical strength, promote blood circulation and contribute to health.

Xiaoman is a traditional solar term. Although modern society and science and technology are developed, great changes have taken place in people's lifestyles. But at the same time, it is also very important to inherit and pass on traditional culture. It is helpful for the younger generation to understand and understand this solar term, and to understand the cultural customs and historical origins related to it, which will stimulate patriotic feelings and cultural self-confidence. At the same time, protecting biodiversity and ecological environment is also an important mission of modern society, which should be actively concerned and practiced to create a better future for mankind.