Light snow tonic must be temperate and warm?

Today is 2017165438+1October 22nd, the annual light snow solar term. The ancient book "Qunfangpu" said: "A light snow will snow when it is cold, but the ground is not cold and the snow is not heavy." It can be seen that although it doesn't necessarily snow at this time, or the amount of snow is not necessarily large, it is already very cold and will get colder and colder. Health experts suggest that people should take moderate supplements after entering the light snow, mainly to "warm up", so let Lao Huangli introduce you to one or two.

During the light snow season, the northwest wind in most parts of China began to become a frequent visitor, and the temperature dropped. People began to make proper supplements, such as chicken, duck, fish and cattle, and cooperated with some foods that nourish yin and moisten dryness, soothe the liver and relieve depression, so as to balance yin and yang and avoid "internal fire". In addition, don't take tonic before taking it.

Beef: A mild tonic is most suitable. "Compendium of Materia Medica" records that beef can "soothe middle energizer, nourish spleen and stomach, tonify deficiency and strengthen body, strengthen bones and muscles, eliminate edema and remove moisture". Not as nourishing as mutton, but much milder, it is widely loved by people, especially the meat varieties favored by fitness people.

Soymilk: Soy protein has the highest digestibility. It is generally not recommended to eat too greasy food in light snow season to avoid getting angry, but it can increase the proportion of high-quality protein, such as eggs and bean products. According to nutrition experts, white food can reduce fire, so it is suggested that Xiaoxue eat tofu in solar terms. Tofu, which comes from soybean, is rich in nutritional value, and its protein content reaches 40%, which helps to prevent various cardiovascular and cerebrovascular diseases. After the light snow cools down, cardiovascular and cerebrovascular diseases are prone to occur, and people can eat it properly.

Different cooking methods of soybean determine its protein digestibility. The protein digestibility was 48% in dry frying and only 65% in full frying. However, after soaking and grinding, the digestibility of soybean protein increased to 90%. Soymilk can be used as both a drink and a delicacy on the table.

Seafood: River fish rich in highly unsaturated fatty acids contains a lot of high-quality protein and highly unsaturated fatty acids, which has unique health care functions. It is also rich in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and bioactive substances. It is an indispensable source of nutrition for human brain development, intellectual development, improving human immune function, disease prevention ability and health quality. Proper nourishment in winter is the only choice for people.

Braised duck: duck meat with nourishing yin and clearing liver is cool, and it has the effects of nourishing yin and clearing liver and removing fire. With pepper and pepper, it can eliminate internal dampness and is suitable for cold, dry and light snow in winter.

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