How do children learn to jump rope
Parents are advised to pay attention to the skipping rope material chosen by their children, such as pvc skipping rope as shown below. This is a plastic skipping rope.
Reason: I feel that the inertia of skipping rope is very important, the rope is easy to swing, and the rope made of this material is better than cotton rope. The cotton rope is just a rope, which is easy to knot.
And there are many schools whose ropes are that kind of cotton ropes. Of course, for safety reasons, cotton rope doesn't hurt when it hits you, but that kind of rope is really hard to jump, let alone learn. When a child learns to skip rope, he should learn it with better skipping rope, which makes it easier for him to learn and enhance his self-confidence. When he really learns, any rope can jump.
Adjustment of skipping rope length
Put your hands on the rope and put your hands on your chest. For those who are not good at skipping rope, try to make the rope longer. Moreover, due to the wear of the rope, the later adjustment is better.
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Error action analysis and correction method.
Common mistakes (mentioned in the last article, here again).
One: The takeoff altitude is too high.
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Usually, children take off at high altitude because they are afraid that the rope will hit their bodies. In this case, it is impossible to jump quickly or for a long time, which puts a lot of pressure on ankles and knees.
Correction method: Let the children throw away the skipping rope, practice from jumping, keep the body upright and tighten the core (parents should explain that the body is straight). Jump gently with the power of the forefoot.
Two: the error of the shaking arm rope.
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The correct posture of shaking the rope is that the big arm does not move, and the small arm and wrist turn to shake the rope.
Correction method: stand behind the child, keep the child's big arm still, and the adult's hand picks up the child's forearm to make a simulated skipping action, so that the child can feel the posture of throwing the rope with his wrist and forearm.
Three: high and low shoulder jump method.
When children jump rope, one shoulder is high and the other is low. Generally, this will happen in two situations. 1, the core is unstable, that is to say, the take-off error leads to uneven shoulders. 2, the height of the rope with both hands is different, which is the most common. When the child starts to jump, his hand is still flat, but when he jumps, his hand becomes higher and lower.
Correction: Most children with high and low shoulders have no good sense of balance. At this time, they should practice empty rope jumping more. Or correct it in time when the child has high and low shoulders, let him stop and tell him which hand is high and which shoulder is high.
Four: Habitual stepping.
This is not only for children, but also for adults who jump rope. There are two reasons to make up for it. 1, no sense of rhythm, just the combination of rope shaking and take-off is not good. 2, need to adjust the pace to take off better.
Correction: If you can't find a sense of rhythm, you can slow down and jump rope. It doesn't matter how slow you are, you should get used to this rhythm slowly. If you don't change, find the rhythm by stepping. Then slow down and get used to jumping and throwing ropes. You will soon get used to this kind of skipping rope.
Most people who need to adjust their pace to take off better have not tightened their cores (that is, their bodies are stretched straight). You need to adjust your pace to take off better, so you should find this feeling of continuous take-off from tightening core take-off exercises or cordless exercises.
Five: the position where the rope touches the ground.
I believe that most people who jump rope can't do it accurately. When throwing a rope, the rope can fly under your feet without touching the ground. Most people's ropes are always "broken" because they don't grasp the landing point of the rope. Jump with your hands and you will lift it. When your hand is raised, the falling point of the rope will be higher and higher, resulting in hitting your foot.
Correction method: hold the falling point of the rope. As shown below. When the rope swings to the ground, it should hit in front of the toes. First, the falling point of the rope can be fixed by adjusting the height of both hands, so the falling point of the rope can be fixed by fixing the height of both hands. So for the child, he can't feel whether his hand is raised, he can feel the falling point of the rope to judge his posture. They complement each other.
The above are the five most common mistakes and their correction methods. Through these five points, we can not only carry out systematic teaching step by step, but also judge the reasons why children skip rope badly according to these five points, and correct and guide them in time. The most important thing is that parents should observe carefully and guide patiently.
How to train?
Training includes training time and training frequency.
It is suggested that the total training time should not be less than 20 minutes, which is the best time for error correction, correction and practice. After a long time, no matter from the child's patience or physical quality, it can't be done well, so that the child can stop practicing when he goes all out and have a good muscle memory.
Training frequency, it is recommended to go to activities every day, at least once every two days. The so-called strike while the iron is hot, don't stop learning after learning a little, and forget it after a long time.