Why does gastric motility weaken when the weather gets colder?
(1) If you have a stomach problem, you must pay attention to your diet.
1. Eat regular and rationed meals. You can eat small meals frequently, and eat 60% full at each meal. While ensuring adequate nutrition, it can also reduce the irritation of gastric acid on damaged mucous membranes.
2. Patients with stomach problems are suitable to eat soft foods that are easy to digest and have high nutritional value, such as milk, eggs, fish, tender lean pork, etc.; they should eat more fresh vegetables and fruits rich in vitamin C and vitamin E.
3. There are food taboos. Patients with stomach problems should avoid strong irritating foods such as strong tea and peppers, and eat less overheated, sweet, and cold foods, tobacco and alcohol, to prevent the already damaged gastric mucosa from being further damaged; in addition, although whole grains and nut foods It is rich in nutrients, but because it is difficult to digest and absorb, you should eat less during illness.
(2) "Five essentials" to nourish the stomach in autumn
Exercise. Gastrointestinal patients should take into account their own physical signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of disease, and promote physical and mental health. Autumn is cool, and stomach problems are prone to occur and relapse. The gastrointestinal tract is very sensitive to the stimulation of cold. If the protection is not appropriate, it will cause gastrointestinal diseases or aggravate the original stomach problems. So, how to take care of your stomach in autumn? There are five methods:
①Keep warm. People suffering from chronic gastritis should pay special attention to keeping their stomach warm, add clothes in a timely manner, and cover themselves with quilts when sleeping at night. In addition, patients with stomach problems should eat autumn freeze in moderation and not forcefully.
If the dinner is too "good", the stomach will be "sick"
②Take care of yourself. The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should eat regularly and quantitatively, and eat small and frequent meals, so that there is often food and gastric acid in the stomach to neutralize, thereby preventing the erosion of gastric mucosa and ulcer surface and aggravation. illness.
③Taboo. Patients with stomach problems should pay attention to food taboos and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine when taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.
④ Meditate. The occurrence and development of gastric diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we must pay attention to mental health and maintain a happy spirit and emotional stability. Avoid the stimulation of negative emotions such as tension, anxiety, and anger.
⑤Exercise. Gastrointestinal patients should take into account their own physical signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of disease, and promote physical and mental health.
(3) Choose the right medicine to treat stomach pain
Some people say that drinking more coffee is bad for the stomach, and drinking more milk has a protective effect on the stomach. Why is this?
The factors that cause gastric disease and protect the stomach mainly depend on two aspects: attack factors and defense factors. Attack factors mainly include gastric acid, bile acid, HP bacteria, irritating foods such as cigarettes, alcohol, etc. Defensive factors mainly include gastric epithelial cells, blood flow, etc. Coffee contains caffeine, which is an attack factor, so drinking too much is not good for your stomach. The protein in milk can form a protective film in the stomach to isolate the stimulation of the gastric mucosa by attack factors such as caffeine. In addition, milk is rich in nutrients such as calcium, which not only protects the stomach, but also nourishes the stomach.
Why doesn’t taking medicine to increase gastric motility work every time when you have an uncomfortable stomach?
Because not all stomach discomfort is caused by insufficient gastric motility. Only when you suffer from gastroparesis or feel bloated after meals, taking gastric motility drugs can eliminate gastric bloating. For example, for discomfort caused by excessive gastric acidity, gastric ulcer, and gastric spasm, taking gastric motility medicine will not only not work, but may even aggravate the condition. Therefore, gastric medicine cannot be taken casually.
If you take antacids based on carbonate when you have stomach pain, the symptoms will improve quickly, but they often relapse. What is the reason?
Antacids with carbonate as the main component, commonly known as soda tablets, are mainly used to neutralize gastric acid and are effective for stomach pain caused by excessive gastric acidity. Many people's stomach pain is accompanied by Helicobacter pylori infection. Therefore, treatment requires a combination of anti-acid, antibacterial, and gastric mucosa protection methods to prevent recurrence.
(4) Follow me to treat stomach pain
When it comes to the prevention, treatment and treatment of stomach pain, you must first know how stomach pain occurs. Stomach pain often occurs due to exposure to wind and cold, eating raw or cold food, abnormal hunger and fullness, overeating, excessive drinking, emotional agitation, eating or taking irritating foods and drugs, which stimulates the stomach and causes spasm of the smooth muscle of the gastric wall, increased intragastric pressure, and muscle fibers. Increased tension occurs by stimulating nerve receptors. Therefore, to prevent and treat stomach pain, you should pay attention to the following five points -
Restrain your diet and avoid drinking strong tea and coffee; avoid eating spicy and irritating foods, and quit smoking and drinking. Because these foods, tobacco and alcohol are strong irritants that promote gastric juice secretion.
Please note that cold winter and spring are the seasons when gastric diseases are active. Patients with stomach pain should keep warm to reduce the triggers of attacks.
Adjust your mind to avoid mental stress, anxiety, and fear, and be careful to avoid excessive fatigue. Because long-term mental stress can cause cerebral cortex dysfunction, increase gastric acid and pepsin secretion, smooth muscle spasm, and submucosal vasospasm and ischemia.
To prevent related diseases, we must actively prevent and treat upper respiratory tract diseases, facial diseases (sinusitis, pharyngitis), and oral diseases (caries, gingivitis). Do not swallow phlegm, nasal mucus, etc. into the stomach.
At the same time, avoid taking drugs that are harmful to the stomach, such as salicylates, phenylbutazone, indomethacin, reserpine, corticosteroids, etc., to avoid damage to the gastric mucosa. If you must take the above drugs, you must follow the doctor's advice and take them with meals. Take it after taking it to reduce stomach irritation.
Appropriate use of medicines If the ulcer is in the active stage, or the gastric mucosa is eroded, or there is excessive gastric acid secretion, you can take some medicines that have a better protective effect on the gastric mucosa. For example, traditional Chinese medicines include walnuts, cuttlefish bones, mother-of-pearl, calcined oysters, Fenghuang Yi, Fritillaria fritillary, gallnuts, Tianqi, astragalus, etc.
Reasonable application of medicated diet is very important for patients with stomach pain, and their daily diet is very important. Generally speaking, it is recommended to eat small meals frequently, the food should be light and easy to digest, and the fat and sugar should be low. In terms of medicinal diet, the choice should be based on personal physical conditions.
Those with cold stomach can choose -
●Alpinal: Grind 15 grams of galangal into powder, 100 grams of japonica rice, and make porridge.
●Pepper pork belly soup: 1 fresh pork belly, 30 peppercorns, 3 slices of ginger, 3 red dates, cored, and boiled.
●Ginger beef rice: 100g minced beef, 30g peeled ginger, 150g rice.
Those with stomach qi stagnation can choose——
●Green peel malt drink: 10 grams of green peel, 30 grams of malt, boiled water and drink.
●Bergos's Pork Belly Soup: 1 fresh pork belly, 15 grams of fresh bergamot, 10 grams of Corydalis Corydalis, 3 slices of ginger, make soup.
●Five-finger peach lean meat soup: Make soup with 50 grams of five-finger peach, 12 grams of bergamot, and 100 grams of fresh lean meat.
Those with stomach heat can choose——
●Shixiantao Pork Belly Soup: 60 grams of fresh Shixiantao or 30 grams of dried product, 1 fresh pork belly, simmered in water and served.
●Brown sugar pot tofu: 500 grams of fresh tofu, 60 grams of brown sugar, add appropriate amount of water, cook for 20 minutes before eating.
(5) Home remedies: Pepper relieves stomach pain!
Traditional Chinese medicine believes that pepper has the effect of warming cold phlegm and exhausting gas, and can treat chest and diaphragm distension, abdominal pain, diarrhea, and loss of appetite caused by cold. When treating this type of disease, grind 0.6 to 1.5 grams of pepper into powder, add water and brown sugar and swallow it; pepper can also be soaked in wine and applied to the outside of the chest to treat stomach pain caused by colds. In addition, smash the peppercorns, rinse them with boiling water, and then soak them with brown sugar water for 2 to 3 days. Oral administration can treat stomach pain caused by cold stomach.
Pepper can increase blood pressure. Patients with low blood pressure can take more pepper. However, patients with retinal artery bleeding and spasm due to high blood pressure are best not to take pepper.
Pepper is also used to treat colds caused by wind and cold. Add brown sugar and shredded ginger to pepper, boil it with cola and take it. It is very effective in preventing colds.
Reposted from 39.com
Supplementary
(6) Nutrition and dietary therapy for stomach pain
Source: Anxin 120
●Eat less greasy and fatty foods
Greasy, fried and fatty foods tend to stay in the stomach for a long time and stimulate excess gastric acid production. Avoiding fatty meats and dairy products will definitely reduce the chance of recurrence.
●Eat less spicy food
Spicy food seems to be the most likely culprit of stomach pain. There are also many patients with stomach pain who do not worsen their condition after eating spicy food. Of course, many patients still cannot tolerate spicy food.
●Drink less coffee
Caffeine-containing beverages such as coffee, tea, and cola may irritate the inflamed esophagus. Caffeine also relaxes the cardiac sphincter.
●Avoid eating chocolate
When stomach pain occurs, the first food to avoid is chocolate. Chocolate is almost entirely fat, and it also contains caffeine, which will double your stomachache.
●Quit smoking
Whether you smoke yourself or inhale second-hand smoke, it is not good. It relaxes your cardiac sphincter and increases stomach acid production.
●Drink less soda
Sparkling drinks will enlarge your stomach and have the same effect on the cardia as overeating.
●Pay attention to orange fruits
Acidic fruits such as oranges and lemons may seem to cause trouble, but the acidity of these fruits pales in comparison to stomach acid. Let your stomach make its own decision, and if you can live with it, there's no need to avoid it.
(7) Food therapy methods for stomach pain
1. Jujube, brown sugar and ginger soup
Decoct 7 jujubes, 120 grams of brown sugar, and 60 grams of ginger in water. Eat dates and drink soup.
2. Decoction of ginger and orange peel
Decoct 12 grams each of ginger and orange peel in water and take it 2 to 3 times a day. It has the effect of relieving pain and vomiting.
3. Scrambled eggs with Sichuan peppercorns
10 grams of Sichuan peppercorns (removed from the peppercorns), grind into fine powder, fry briefly with a little peanut oil for a while, add 1 to 2 eggs and fry until cooked.
4. Peanut oil
Eat 2 to 4 tablespoons of peanut oil every morning for 1 week to treat stomach pain, hyperacidity, and gastric and duodenal ulcers.
5. Potato juice
Squeeze potato juice and take 1 cup on an empty stomach every morning to treat chronic stomach pain.
6. Honey
Take 65 grams of honey with boiled water on an empty stomach to treat gastric acidity and stomachache.
7. Fried soybeans and peppercorns
30 soybeans and 60 peppercorns. Decoction in water.
It can cure stomachache caused by eating persimmons or other raw and cold foods.
8. Stewed cow and goat milk
125 ml each of cow's milk and goat's milk, stew and boil, take once every morning on an empty stomach. Cure perennial stomachache.
9. Pepper and scallion soup
1 gram of pepper, 3 grams of scallion, and 6 grams of ginger. First boil water, add ginger and scallions, and boil to make ginger and scallion soup. Serve with hot ginger and scallion soup, or add pepper to the ginger and scallion soup. Drink the soup hot when you have stomachache. Suitable for cold stomach pain.
10. Cinnamon and Hawthorn Soup
6 grams of cinnamon, 10 grams of hawthorn meat, and 30 grams of brown sugar. Fry the hawthorn meat in water for 15 minutes, add cinnamon, when the hawthorn meat is cooked, turn off the heat, filter the juice, add brown sugar, mix well and drink while hot.
11. Take a pork belly, wash it with salt, add 10-15 grams of white pepper inside, sew the opening of the pork belly with thread, put it into a pot and add water to make soup. After cooking, pick up the pork belly and slice it into slices, season it with meals, take out the pepper, dry it in the sun and grind it into powder. Take 3 grams each time to treat stomach deficiency, cold pain and gastroptosis.
1 2. Take a pork belly, wash it with salt, put 30 grams of barley and 20 grams of wolfberry inside, sew the opening of the pork belly with thread, put it in a pot and add water to make soup. After cooking, remove the pork belly and slice it into slices, season with seasoning and serve as a meal; take out the barley and wolfberry seeds, put them back into the soup and cook until mashed, and divide the soup into several portions for consumption. Can cure glaucoma.
13. One pork belly, washed with salt, 20 grams of ginkgo (shelled and washed), cooked in soup (without salt) to treat leucorrhea in women.
14. Wash one pork belly, stuff it with 250 grams of sliced ginger, sew the opening, put it in a pot and add water to make soup. Remove the ginger after it is cooked. Slice the pork belly and serve with the soup. Can cure gastric ulcer and duodenal ulcer.