I don't want to learn the knowledge taught by the school. I like feng shui to fix the truth, but I don't know how to start.
Ask, how to learn qigong
?
Master the three elements of practicing Qigong: adjusting breath, adjusting body and adjusting heart.
To practice qigong, we must first work hard on adjusting breath, body and mind.
(1) Adjusting mentality means consciously controlling one's own conscious activities, which is the central link of Qigong exercise. Its basic requirements are abstinence, eliminating distractions and achieving goals.
Static. It is a big obstacle for beginners to practice qigong. Because meditation is related to the effect of practicing Qigong, beginners often seek quietness and eagerness, which leads to impatience.
Quiet is more difficult.
Silence means turning thinking into meditation through intentional defense, and then being quiet, happy and carefree. Intention is to pay attention.
A part or activity in the body, or something beneficial to the body. The most commonly used intentional defense method is the intentional defense using breathing combined with Tian Chan.
Dantian refers to the Qi Hai point one and a half inches below the navel. It is not a point or a surface, but a sphere. The combination of breathing and staying in the abdomen is called the infiltration of qi in the abdomen. Gas permeation
The general method of abdomen is: abdominal breathing, that is, when inhaling, the diaphragm drops and the abdominal pressure increases, so that the lower abdomen bulges, as if gas is inhaled into the abdomen through the lungs; When exhaling, the lower abdomen contracts,
Like breathing from the lower abdomen through the lungs.
(2) pranayama is conscious control of breathing, and its basic requirement is "thin, quiet, even and long", and it gradually becomes silent. In this case, if you survive, if you die.
When you start practicing, you must be natural and do it slowly from sound to silence, from short to deep. It is best to practice the method of "breathing and showing the abdomen". As for "big Sunday" and "small Sunday"
"Sunday method, and then gradually learn after having certain skills.
Luck refers to taking a long breath, stopping breathing, purposefully drawing air, opening channels and collaterals, purposefully following the wind, and running on Sunday. This was also called "holding your breath" and "inhaling" in ancient times.
"Qi", "luck" and so on. If luck attacks the affected area, treating yourself is called "moving qi"; If you are lucky, you will be angry when you go out to treat others, which is called "dividing the gas".
(3) Body regulation is to consciously control the posture and movements of the body. Body regulation is generally divided into "walking, standing, sitting, lying and doing". These five situations must be coordinated with self-regulation and pranayama.
Work together. The general requirement of body adjustment is undressing, comfortable and natural, and informal.
Ok, stand upright without shaking, pay attention to the road conditions, breathe through the abdomen, exhale and lift the anus, and inhale to relax.
Stand upright, feet shoulder-width parallel, knees slightly bent, trunk straight, chest out and abdomen in, arms half raised forward, elbows bent like a ball, eyes half closed staring at the nose, but
After adjusting the interest rate, I plan to stay in the abdomen, such as "three laps to stand on the pile".
Sit, there are two kinds of freestyle and cross legs:
Freestyle, choose a chair, stool or bed with appropriate height, sit with your feet on the ground, with your legs shoulder-width apart, your hands on your back, your palms together in front of your lower abdomen, your eyes half open and your nose looking forward.
End, or like Buddha, put your hands together and look at your fingers with your eyes half open.
Sitting cross-legged, there are single cross-legged, double cross-legged and natural cross-legged. Cross-legged is to put one leg on the other; Cross-legged is to put the right calf on the left calf first.
Then lift the left calf and put it on the right calf. The two calves are crossed and the soles of the feet are placed on the thighs. Natural cross-legged means that the two calves naturally cross into a figure of eight, and the feet are pressed together.
Under the leg. The upper body posture is the same as freestyle. It is feasible to prepare a soft pad for exercise and accept exercise after self-massage when your legs are numb.
Lie down, suitable for people who are weak or insomnia, and you can do this before going to bed. It is best to lie on the right side with your head slightly forward. The lower palm naturally bends in front of the pillow, and the palm is upward.
Place one hand naturally on the thigh, palm down, or on the abdomen, with the palm pressing against the abdomen. Leg posture is naturally straight or slightly bent at the lower part and bent at the upper part 120.
On the other hand.
Doing has two meanings: first, it means taking a reasonable posture that is not easy to fatigue according to the nature of work in daily work, and cooperating with observing abdomen and abdominal breathing.
The essence of God is to practice Qigong in Dantian all the time. The second is to guide the dynamic skills of Yin, Tai Chi Chuan and other factions. There are various postures and movements, so scholars should choose one.
Be kind and practice hard. In a word, adjusting your body is to adjust your body so that your body can meet the requirements of practicing posture and shape.
2. The essentials of practicing Qigong
(1) Relaxation and quietness complement each other and conform to nature.
There is a close relationship between relaxation and quietness. Full body relaxation can promote quietness, and it will inevitably show full body relaxation after quietness, so the two are complementary. Loose, on the one hand, the whole body.
Muscle relaxation, this pine must master the loose and unremitting state. It is easy to relax when you are horizontal, but after you pose, you should shake your whole body a few times.
Achieve the comfort of lying down. The maintenance of standing posture and sitting posture requires a certain degree of muscle tension, but it also requires maximum relaxation. Another aspect of relaxation is that
The relaxation of consciousness must first be accompanied by the relaxation of the muscles of the whole body, so that the whole body has a comfortable and relaxed feeling. In addition, keeping breathing or staying in the abdomen is impossible to think.
If you are too concentrated, you should eliminate tension and relax your mental consciousness. Quiet, refers to relative quiet, in terms of breathing in and out of silence, experience carefree, in consciousness.
On the other hand, it emphasizes that silence can be achieved through intentional defense and elimination of distractions. In a word, relaxation is the key to practice. If you master it well, you will get good results soon. If you don't master it properly, you often
There will be deviations.
(2) practice your mind and spirit.
Qi in qigong mainly refers to true qi (primordial qi). When you start practicing Qi, you must start from practicing lung qi (breathing qi). Exercise lung qi, because of different methods, adopt
Our breathing patterns are also different. Even so, no matter what exercise, most of them require breathing to be "calm, even, thin, long and slow". A well-trained person is on the phone every minute.
Inhalation times, even as high as two or three times, form a slow abdominal breathing. Breathing and inhaling exercises must be from shallow to deep, from fast to slow, step by step, and cannot be required in a short time.
A complete deep breath is formed in the room. When practicing for the first time, you must be induced by your mind. When you practice to a certain extent, you can breathe naturally. Practice: first, eliminate distractions,
Reach silence; Second, stay in the abdomen and let the whole body undergo more profound changes. It is difficult for beginners to get rid of distractions quickly, and it takes some time.
Practice can gradually reduce distractions and achieve the requirement of silence.
How to combine the intention and spirit of practice in the process of practice? When you start practicing breathing, you should also keep breathing consciously to help you practice breathing as soon as possible. Maintain depth and length. even
After the breath forms, pay attention to the ups and downs of the abdomen with the breath. When breathing exercises are very skilled, even if you don't pay attention to breathing, you can naturally reach your abdomen. At this point, you just stick to Dan.
Tian is fine. In this way, the two can be closely combined to achieve the unity of God and God, so that the true qi is abundant and the purpose of treating diseases and keeping fit can be achieved.
(3) Emotional balance and good mood.
In qigong therapy, we must emphasize emotional balance and happy mood, so as to promote health, eliminate diseases, and feel comfortable and happy after each work.
(4) Step by step, don't rush for success.
In the initial practice, you can't rush for success, and the effect of practice is gradually revealed with the increase of practice time. Although the training method is not very complicated, it should be mastered.
Skilled, but also through a certain period of practice, to achieve.
(5) Training and training should be combined closely.
Training and nourishing at the same time means paying equal attention to training and reasonable rest. Only practicing without paying attention to reasonable rest will be an obstacle to overcoming the disease, so training and rest must be closely combined. close
Reasonable rest should include: paying attention to proper rest, regular life, optimistic mood, moderate diet and moderate physical activity. These contents are in the whole practice process.
You should pay attention to it all your life.
(6) Fixed achievement method, suitable for working hours.
At present, there are many martial arts circulating all over the country. Some techniques have been widely used in clinic with good results; There are also some methods that are only personal practice and are not completely open.
Or few people use it, and the effect is still difficult to determine. Practitioners should choose 1 ~ 2 suitable exercise under the guidance of doctors according to their own illness, physique and daily habits.
Methods, exercise, so it is easy to master, but also easy to receive results.
(7) Sum up experience and avoid deviation.
Qigong therapy mainly means that patients master the requirements and methods of practicing exercises themselves and keep exercising. Most of them can't be smooth sailing in exercise, and serious deviations will occur. manufacture
The most common reasons for this situation are eagerness to achieve success, inability to step by step, excessive breathing, blind pursuit of depth, or strong intention, or blind pursuit.
Some feelings lead to poor breathing, chest tightness and shortness of breath, and even respiratory disorders, headaches, dizziness, mental stress and so on. The formation of deviation is often from slight to obvious and from light to heavy.
When you start to show some performance, it is easier to correct it and it takes a short time. If the deviation has been formed, it will be more laborious to correct it. So when you start practicing, you must go deep.
Seriously understand, sum up experience, find shortcomings, correct them in time, and avoid deviations.
3. Precautions for exercise
First of all, we should choose a suitable training place.
A quiet environment is especially important for beginners. To practice outdoors, it is best to choose places with fresh air such as Woods, lawns and flower beds; Indoor exercises should also be kept empty.
Air circulation. The light in the practice area should be dark, which is beneficial to quiet down faster. But whether indoors or outdoors, it is not appropriate to let the wind blow directly on the body, especially to avoid blowing on the nape of the neck and back.
Back and other parts.
Secondly, get rid of troubles and be happy before work.
The strenuous physical and mental activities should be stopped 20 minutes before the practice, so as to ensure that the muscles of the whole body are relaxed and the mood is calm, which is also conducive to adjusting breathing and mentality.
Keep quiet. Take off your coat before practice and loosen your belt to relax your muscles and breathe freely. If it is horizontal, take off your coat and lie on the bed. Before practicing, we should also rule out the big ones.
Pee.
Finally, pay attention to the number and time of practice.
Beginners practice once a day, even when they are awake. Practice time 15 ~ 30 minutes; Skilled practitioners can increase their practice time several times, each time
The time is extended to 30 ~ 60 minutes. During the practice period, life should be regular, nutrition should be appropriately increased in diet, alcohol and tobacco hobbies should be given up, and at the same time, the interference of seven emotions should be avoided.
Maintain emotional stability. Don't stand up after practice. You should first wipe your face with your hands, gently rub your eyes, and then stand up slowly and move your limbs. But please note
It means that after being hungry, it is not appropriate to practice; You should stop practicing when you have a fever, diarrhea, a bad cold or physical fatigue.
Even if there is no help, I hope the landlord will adopt it. I hope to practice together