In what season or climate are stroke patients prone to relapse?
In addition, some people have counted that the lower the temperature, the higher the air pressure and the higher the incidence of cerebral hemorrhage. Therefore, elderly people with stroke risk factors such as high blood pressure and heart disease should strengthen the work of keeping warm in winter and heatstroke prevention and cooling in summer, and make use of weather forecast to do self-care.
How to prevent recurrence of stroke
The first stroke attack, perhaps some people generally have mild symptoms and recover quickly, which is a kind of "fire reconnaissance"; But if it recurs, it will be a crazy attack, which will make people either die or be disabled. You must know the prevention methods.
After a stroke is diagnosed pathologically, it is necessary to check whether it is ischemic, hemorrhagic or mixed stroke by CT and magnetic resonance, because its prevention and treatment principles are different. Then, under the guidance of a doctor, make a plan to prevent recurrence and strictly implement it.
The law of life is to adjust your daily activities according to your biological clock. When you wake up in the morning, don't get up in a hurry. First lie on your back in bed and exercise your limbs and head and neck, so that the muscles and vascular smooth muscles of your limbs can regain proper tension to adapt to the posture changes when you get up and avoid dizziness. Then sit up slowly, move your upper limbs a few times, and then get out of bed, so that your blood pressure will not fluctuate greatly.
After washing with warm water, drink a cup of boiled water to wash the gastrointestinal tract, reduce blood viscosity, smooth blood circulation and lower blood pressure.
Proper morning exercise, no strenuous exercise, running and mountain climbing are not advisable; Walking, doing aerobics and playing Tai Ji Chuan can be chosen according to individual circumstances, and don't overdo it.
Patients should not hold their breath forcibly when defecating, otherwise there is a risk of inducing cerebral hemorrhage; Sit down, so as to last; Eat more vegetables, bananas and cellulose to overcome constipation.
Take a nap at noon, close your eyes even if you can't sleep, go to bed on time at night, soak your feet with warm water before going to bed, and then massage your feet and lower limbs to promote blood circulation.
Change your personality and make up your mind to change your grumpy personality; Relax nervousness and relieve stress reaction; Learn to relax and combine work and rest; Cheerful personality, good at masturbation, unattainable desire, not demanding.
Get rid of bad habits, quit smoking, avoid alcohol and coffee, and don't play mahjong for a long time.
Restricting the intake of sodium and potassium and supplementing calcium and magnesium should reduce the amount of salt to about 6 grams per day; Increasing potassium intake can lower blood pressure and prevent stroke. Eat more foods rich in potassium, such as peaches, oranges, bananas, spinach, edamame, sweet potatoes and potatoes. Calcium deficiency can promote arteriole spasm and raise blood pressure. Taking more than 1 g of calcium every day can lower blood pressure. Magnesium and calcium have similar functions, so you should eat more foods rich in magnesium such as coarse grains, nuts and seaweed.
Don't go to the doctor indiscriminately. Drug abuse harms people, and the list goes on. Don't be deceived We should know that the most important thing in the medication of cardiovascular and cerebrovascular diseases is the principle of individualized treatment, and we must never mechanically copy other people's medication experience. Especially those sedatives, antihypertensive drugs, anticoagulants, thrombolytic drugs, etc. Improper use will have serious consequences. You still have to go to a qualified hospital to see a doctor, fully cooperate with the doctor and take medicine according to the doctor's advice, so as to achieve satisfactory results and prevent stroke.