Common sense of middle-aged and elderly people
The way of keeping in good health and the skill of keeping in good health In life, many people equate the way of keeping in good health with the skill of keeping in good health, but it is not.
Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years.
Its content is nothing more than the following four points: let nature take its course: it embodies the idea of "harmony between man and nature" and emphasizes that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between man and society.
Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever". Double cultivation of body and mind: in the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment. The so-called "double cultivation of body and mind", "coexistence of body and mind" and "coexistence of body and mind"
Combination of motion and stillness: Modern medicine advocates "life lies in exercise", and Chinese medicine also advocates "moving leads to activating Yang", but it also advocates "taking quietness from moving" and "not taking light achievements". Nursing according to the situation: health care is not limited to one method or style, and health care activities should be carried out in many ways, including body, mind, movement, quietness, food and medicine.
In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation". "The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health.
Its content includes the following seven aspects: spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture.
Behavioral support: including clothing, food, shelter, transportation and sexual life. Invigorating qi: it is mainly the "internal cultivation" of medical fitness qigong.
It involves Chinese medicine culture, religious culture and martial arts culture. Fitness: mainly including physical exercise and fitness activities.
It combines medical culture and martial arts culture. Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people.
The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.
Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food.
Therefore, Chinese medicine often says "medicated diet". Skill training: it is a non-food and non-drug health-keeping method besides the above-mentioned health-keeping techniques, that is, it uses * * *, massage, acupuncture, bathing, ironing, magnetic suction, utensils * * * and other therapies to keep healthy.
Mainly related to medical culture. In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group.
For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or practice Qigong, we may not be able to meet everyone's health needs. .
2. What is the common sense of geomantic omen in the room layout of the elderly?
The size setting of indoor geomantic old people's rooms Now some emerging apartment houses, especially the suites with three bedrooms and one living room, tend to make the old people's rooms bigger, and some of them are equipped with very wide glass windows, making them spacious and bright luxury bedrooms, but this is precisely the taboo of "home study".
According to the theory of Chinese medicine and Qigong, the energy in the body and the energy in the external space are the process of internal and external exchange in a day. By breathing, absorbing sunlight, eating food, etc. The human body can replenish the energy consumed by exercise and brain at any time, but once the human body goes to sleep, it can only absorb energy through breathing and decorate the renderings. The human body only reduces physical activity during sleep, and the brain can't get enough rest because it keeps dreaming. So in the process of sleep, the human body pays more and absorbs less energy. Therefore, it is suggested that the elderly should choose a smaller second bedroom as a comfortable bed. Indoor feng shui 1.
The room for the elderly should be located in the south or southeast of the house, which is easy to be exposed to sunlight, and sunlight has a good effect on the health of the elderly, even better than many drugs. Therefore, the elderly should choose the best lighting location in their rooms.
Old people spend the most time at home, so they should pay special attention to cold prevention, heatstroke prevention and ventilation. In this way, the old people will not suffer from heatstroke or cold because of poor air circulation for a long time. 3。
Health factors to be considered in room feng shui for the elderly Indoor feng shui (1) Old people's rooms should be ventilated frequently. As soon as the sun came out, the turbid air dissipated. At this time, it is very appropriate to open the window and let fresh air flow into the room. Breathing more fresh air is very helpful to health. It is obvious that the temperature in the old people's rooms has an impact on their health. In cold winter and hot summer, the human body will consume a lot of energy to make up for the temperature zone.
The temperature of the indoor Feng Shui room for the elderly should be as warm as possible in winter and as cool as possible in summer. In winter, the temperature of the elderly room should be 16~20 degrees Celsius. In summer, the temperature in the elderly room is 22~28 degrees Celsius, which is more suitable. .
3. How should the elderly correctly understand sex and love?
Many old people think that once they reach old age, sex should stop, and the relationship between husband and wife only needs spiritual love.
This old concept is a misunderstanding of sex and love, which makes many elderly couples avoid sexual contact and even endure the pain of loneliness. From a scientific point of view, after people enter old age, although sexual organs will gradually age and decline, sexual function will not disappear.
Appropriate and harmonious sexual life is beneficial to the elderly to enhance the immune function of the nervous system, eliminate loneliness, make them full of optimism about life, and thus delay physical and mental aging. Therefore, if the elderly want to correctly understand sex and love, they must realize that * * * is actually the combination of spirit and flesh, on the one hand, it is psychological sincere and gentle love, on the other hand, it is physical lust and ecstasy desire.
It can satisfy both men and women physically and mentally, and it is the foundation of love, marriage and family. The powerful power of * * * will make * * a source of passion and eternal feelings, and like-minded and soul mates can contribute to the excitement and satisfaction of * * * to a great extent.
What should the elderly pay attention to at home?
Give the elderly a mobile phone first, so that they can contact their families when they go out. If anything happens, their families can contact the elderly in time!
1. Old people spend most of their time at home, so they should do a good job in neighborhood relations, get familiar with each other's family members, and make clear their frequent relatives. Be careful when you encounter suspicious people or strangers wandering around, watching, observing and knocking at the door, and dial "1 10" if necessary.
2. The doors and windows of the elderly residence must be firm. There should be no climbing things outside the wall, such as trees and brick walls. Security gates and cast iron fences must be installed. It is better to have an observation hole at the main entrance. It is necessary to form a good habit of closing doors, windows and cabinets. Children should always call or remind them in person.
Because of poor memory, most elderly people often write down the account number, password and amount on deposit slips and passbooks in diaries or other notebooks. Deposit slips and passbooks should not be put together with notebooks, ID cards and household registration books.
4. When the elderly go out by car or shopping, they can put their wallets in their trouser side pockets. As long as you hold the trouser pocket and twist it for half a turn, the thief can't get the wallet even if he reaches out.
Please recommend the brand and model of mobile phone for the elderly.
Hello: I recommend Nokia's C7 and Symbian 3 smartphones, which have many applications and fast running speed.
5-inch amoled HD supports multi-point capacitive screen, and the display effect is outstanding. Full Metal Jacket feels good. Camera 800W, Nokia C60 1 is similar to C7, but it is Full Metal Jacket, and the price is more affordable. Nokia C6, sliding keyboard, camera 500W, external power amplifier, vertical and horizontal compatibility, excellent sound quality in middle and high frequencies, recommended motorcycle me525 of Android system, three defenses and durability, high-end configuration and stable operation, brand-new interface optimization.
Motorola XT53 1, a new smart phone on the market, Android 2. 3 system, the configuration is quite satisfactory.
HTC G6 Legend, all-aluminum body, fully functional, fast GPS function, improved UI interface. Sony Ericsson's X 10, a high-end large-screen Android smartphone, has many applications, and the camera 8 10W works well. Samsung's S5830 is also a smart phone with very good cost performance. Samsung has a good screen and good machine performance. HTC's G 13 is also very good, with outstanding performance, the latest Android 2.
3 system. Xiaomi M 1(MIUI), with high performance, humanized MIUI, only 1999 yuan, Qualm Snapdragon MSM8260 dual-core 1.
5GHzCPU, memory capacity RAM: 1GB, ROM:4GB, 4. 0-inch HD screen, the best cost-effective high-end Android smartphone.
Huawei U8800, impeccable performance, super cost-effective, 500W photography, disadvantages: the body texture is general, plastic sense is too strong. Lenovo Music phone, rich software of Android system, supports RMVB, 1 GHz runs smoothly, and has normal standby.
I hope that the above machines are the most cost-effective and popular smart phones at present, and I hope that you can choose a mobile phone that suits you and help you.