Shanghai has set a new record since the official meteorological record. How to deal with continuous high temperature?

Take relevant protective measures, avoid traveling and working in high temperature period, remember to do a good job of sun protection when going out, replenish the water needed by the body in time, pay attention to a reasonable and healthy diet, and properly carry out relevant physical exercise to increase physical fitness. In the face of continuous high temperature weather, everyone can prepare for heatstroke prevention in time, so don't panic too much. For office workers, the continuous high temperature weather has not had much impact on their work and life. Because staying in an air-conditioned room for a long time is stressful for outdoor workers, outdoor workers should pay special attention to temperature changes to ensure safe operation.

Shanghai has set a new record since the official meteorological record, and the local temperature in Shanghai continues to hit a new high. Faced with the continuous high temperature every day, local residents are helpless. Not only Shanghai has a high temperature climate, but also many other areas. Due to the strong subtropical high, the number of high temperature days above 35℃ in Shanghai has reached 15 this year, and the local high temperature warning has been issued for several days. In this case, the continuous high temperature climate can easily lead to various security problems.

First, do a good job in heatstroke prevention and cooling.

In the face of the continuous high temperature climate, we should first pay attention to the temperature change in time, and do a good job in heatstroke prevention and cooling ahead of time, especially outdoor workers. We must arrange our homework reasonably to avoid adverse reactions such as heatstroke when working outdoors for a long time, and do a good job in sun protection and replenish water in time when going out.

Second, a reasonable and healthy diet.

In high temperature climate, it is easy to promote the growth of bacteria. In summer, everyone should pay special attention to the hygiene and safety of diet. Don't buy too many ingredients to avoid spoilage. Drinking less ice water and cold drinks is also an important part of coping with high temperature weather. At the same time, we should also pay attention to strengthening physical exercise and doing some physical exercise appropriately.