Like in "Descendants of Maoshan", people who can live to be 102 years old but look like 60 years old should really exist, right? How can I live so healthy? . . ?
First of all, there are two volumes of "Descendants of Maoshan", which is the first fantasy novel written by Dali Vajra Zhang. (The sequel is "Ghost Report"). This novel is written as close to reality as possible, without any weirdness or weirdness. I am not honored to have read it. If you are interested, you can read the book "The Years I Was Mr. Yin Yang" for reference. Now let’s get down to business
First, my grandfather is 92 years old, a "real case", and there are four generations in the family. He has gray hair, but his hair has never fallen out. He only lost three teeth, but he speaks clearly and forcefully. Everyone thinks my grandpa is in his 70s. This is closely related to my grandpa’s habit for many years. As long as I can remember, my grandpa would get up at 6 o’clock in the morning to practice Tai Chi and Wulang Baguazhang. My grandchildren have occasionally learned it. According to my grandpa, he was thin when he was young. He was often bullied and learned martial arts from a master. Speaking of my grandpa, my grandma happily said, "He is amazing. When he was young, there were three Eight Immortals tables stacked on top of each other. Your grandpa lifted his feet and jumped on it, like flying." Grandpa gets up early at 6 o'clock every day and drinks something at lunch. A small drink, afternoon tea in the afternoon, dinner at 6pm, and bed from 8:30 to 9pm. This is a habit that will never change. Grandpa loves tofu, ginger, red dates and pork. He doesn't like to eat fruits, but he does like to eat vegetables. Sometimes when he is hungry, he will eat raw radishes, raw cabbage, and raw sweet potatoes. Grandpa was talkative and optimistic, and people often praised him for his longevity. Whenever talking about longevity, my grandfather would laugh at himself and say: "What is longevity? The higher you are, the more scary you are. People often say that after a hundred years, I, a monster, will live for almost a hundred years. I will be in a coffin in a few years. I will live a few more years." How many years?” I gave this personal example to illustrate that nowadays people are focusing on maintaining health and longevity. But how to maintain health and wellness? I summarized my grandfather’s secret to longevity in three points: 1. The older people get, the more they need to exercise. 2. Have good and fixed eating habits. 3. Optimistic and positive attitude.
Second, the case "Liu Xiaoqing".
Liu Xiaoqing (October 30, 1955-), female, from Fuling District, Chongqing City, is a national first-class actor. She has won the Best Supporting Actress Award at the 3rd Popular Film Hundred Flowers Awards, the Best Actress Award at the 7th China Golden Rooster Film Awards, the Best Actress Award at the 10th, 11th and 12th Popular Film Hundred Flowers Awards, etc. She is also a member of the Seventh National Political Consultative Committee of the People's Republic of China, a member of the National Youth Federation of the People's Republic of China, and a member of the Chinese Writers Association.
/27564/2012/05/13/1326s3680447_1.htm
You can find her in her autobiography "How to Be a Beautiful Woman" and "My Legendary Life" of health care.
Third, whether you believe it or not, I do believe it anyway. "There is a time in your destiny, but it must be there. Don't force it when there is no time in your destiny." "Destiny is determined by God."
Although There is no scientific reason for what the ancients said. However, as a Chinese scholar and metaphysician of Feng Shui, I firmly believe that "one fate, two luck, three Feng Shui, four accumulation of Yin virtue, five reading, six aspects, seven names, eight respects for gods, nine friendships with nobles, and ten health maintenance". Although science is more developed than ever before, people can be cloned, and even major female stars calculate the right time to do so, so that their descendants will be born with good fortune. But I always advocate Lao Tzu's "let nature take its course".
But knowledge and science also have blind spots. Cancer, AIDS, hysteria, strange diseases? Bagua I Ching prediction, horoscopes determine people's achievements, Bermuda? UFO? There are many things that science cannot explain.
Summary; if you want to live long, live well, and live with quality. You must know how to maintain good health.
First, the environment determines people’s quality of life. China currently has 21 longevity towns, namely: Chengmai in Hainan, Laizhou in Shandong, Liyang and Rugao in Jiangsu, Zhongxiang in Hubei, Bama in Guangxi, Pengshan in Sichuan, Xiayi County in Shangqiu City in Henan Province, Xinglong Village in Liaoyang, Liaoning, and Karamay in Xinjiang , Dongxing City, Guangxi, Ningling County, Shangqiu City, Henan Province, Sanshui District, Foshan City, Guangdong Province (the first wealthy and longevity town with a GDP of 66.62 billion), Lianzhou City, Qingyuan City, Guangdong, Zhaoping County, Guangxi, Jiaoling County, Guangdong , Rudong County, Jiangsu Province, [1] Qiaocheng District, Bozhou City, Anhui Province (latest recognized in July 2011), Yongcheng City, Henan Province, Huaiyang, Henan Province, and Cenxi City, Guangxi Zhuang Autonomous Region.
Among them, Shangqiu City in Henan Province occupies three (Xiayi, Ningling, and Yongcheng). Bama County in Guangxi was selected as the world record candidate for the longest-lived county in the world by the China World Records Association, setting a new world record and staying in the Guinness Book of Records. ?
/view/1350741.htm
2. Fixed and stable living conditions and eating habits
Old age is the last stage of life; The physical and mental state is in a weak physiological stage, and it is also the most sensitive stage when a person faces the confusion of short life span. The word "elderly" is added before health preservation to talk about the health preservation issues of the elderly, a special group. Today, as society progresses and people's material and spiritual lives become more and more abundant, the elderly's requirements for fitness, disease prevention, and longevity are becoming more and more intense. More and more people realize that health preservation means respect and love for life; It is the first responsibility and first care for oneself, family and society. Therefore, health care for the elderly is not only an issue for individuals, families and units, but also a major issue related to the national economy and people’s livelihood and rights that deserves to be studied and dealt with seriously by the national government.
/view/5866875.htm
/view/7590258.htm
Third, a good, positive and optimistic attitude, Confucius said, "I have five goals in ten." When it comes to learning, you should stand firm at thirty, be free from confusion at forty, know your destiny at fifty, be attuned to your ears at sixty, and follow your heart's desires at seventy. "The so-called attitude determines everything. The mentality of the elderly is most important!
A positive and optimistic attitude can help people actively combat negative emotions and behaviors.
Four. The small habits of the elderly determine the big future.
Have a habit of drinking a little wine. (Not addicted to alcohol or alcoholism) (Determined not to smoke)
Have a habit of exercising. (Playing Tai Chi, kicking shuttlecock, farming, running, walking, etc.)
You must have a fixed eating habit. (Eat on time, don’t overeat, don’t fast, get up early and drink water)
We must adhere to the habit of going to bed early and getting up early. (Go to bed early at night, get up early in the morning, work at sunrise, and rest at sunset)
(Personal opinion, for reference only, for now, to be continued...)