When does it take for various organs of the human body to degenerate? How to prevent your body from aging prematurely?
The major organs of the human body will slowly begin to age after the human body reaches a certain age. Just like the birth of our human body, people are slowly dying from the time they are born. Different The thing is, the organs of the human body cooperate with each other, so when will the degeneration of various organs of the human body take place? How to prevent your body from aging prematurely?
1. Degeneration of various organs of the human body
1. Vision: Be careful with blurred vision and reduced tears. As the saying goes, "It takes nothing but forty-eight." Generally speaking, after a person reaches the age of 40, the eye tissue will age, and problems such as vitreous opacity, cataracts, and macular degeneration will cause vision to become increasingly blurry. Nowadays, long-term use of electronic devices such as computers and mobile phones has accelerated the aging of modern people’s eyes. Many people develop dry eye syndrome and other discomforts in their thirties. Therefore, if you find that you have long-term symptoms such as blurred vision, reduced tears, dry eyes, or even vertigo, these may be signs of aging, and you should seek medical treatment promptly and avoid using eye drops indiscriminately. In order to delay eye aging, people of all ages should pay attention to using their eyes scientifically and do eye exercises regularly; after using their eyes for 1 hour, actively look into the distance for 5 to 10 minutes; pay attention to supplementing their diet with foods that are beneficial to delaying eye aging, such as those rich in zeaxanthin and Lutein in corn, pea seedlings, etc.
2. Hearing: Be careful with tinnitus and deafness. Hearing begins to weaken from the age of 50, and after the age of 60, obvious hearing problems such as tinnitus and deafness will appear. However, with the frequent use of headphones and the popularity of high-noise places such as karaoke, the aging of hearing is becoming more and more obvious. British research even found that long-term use of headphones can cause deafness to occur 30 years earlier. Therefore, once you find that your hearing is not as good as before, you should be careful about hearing loss. If the elderly have serious back-of-ear problems, they should promptly go to a formal institution to wear hearing aids, and the hearing aids should be checked and corrected regularly. Young friends should control the volume of their headphones to no more than 60 decibels, use them no more than 3 hours a day, and avoid excessive use of their ears.
3. Touch: Pay attention if your fingertips feel dull. After the age of 60, the body's sensitivity will become worse and worse, and its ability to feel cold, warm, touch and other external stimuli will become slower, especially in parts of the peripheral circulation such as the tips of fingers and toes. Certain diseases can also aggravate this problem, such as diabetes, stroke, etc. There have been clinical cases of diabetic patients stepping on thumbtacks without realizing it. It is recommended that elderly friends scientifically control chronic diseases such as diabetes under the guidance of a doctor; pay attention to the weather forecast every day, and add or remove clothing as the weather changes; pay attention to hand and foot care, choose appropriate shoes, and test the water temperature before soaking your feet. It is appropriate to accept it and avoid burns; check the skin regularly for damage and pay attention to the wound healing. For young people, the key to delaying the onset of blunted touch is to prevent obesity and the chronic diseases it brings. They should reduce high-salt, high-sugar, and high-calorie diets and increase exercise.
4. Cardiopulmonary function: Breathing during exercise is a sign. "Daily activities are fine, but when I exercise I am out of breath." Some people think this is the result of long-term lack of exercise, but it may also be a sign of aging. Under normal circumstances, cardiopulmonary function begins to decline after the age of 50. As cardiovascular and cerebrovascular diseases such as heart disease, asthma, and chronic bronchitis and respiratory diseases become younger, these problems appear earlier in young and middle-aged people. The elderly should view the aging of their cardiopulmonary function rationally and "accommodate their aging". When exercising, they should not compare themselves with those when they were young. They should engage in moderate aerobic exercise such as walking, swimming, Tai Chi, etc.; they should control their maximum heart rate during exercise. Within the value obtained by "170 minus age", it is appropriate for the body to be slightly sweaty and comfortable after exercise. For young people, consistent exercise is a good way to delay premature aging of cardiopulmonary function.
5. Digestive function: Frequent constipation indicates that the intestines are getting old. Studies have found that digestive organs such as the gastrointestinal tract generally begin to age at the age of 50, and their digestion and absorption functions may decrease by 25% compared with those at the age of 30. The decline in gastrointestinal motility makes middle-aged and elderly people more susceptible to indigestion and constipation. Therefore, increasing constipation may be a sign of intestinal aging. In contemporary society, the problem of constipation among young people is becoming more and more common. This is a manifestation of premature aging of the intestines. This is closely related to an overly refined diet and insufficient intake of fiber-rich foods such as fruits and vegetables. Middle-aged and elderly friends should pay attention to controlling their food intake and not eating too much; if there is bleeding or mucus in the stool, it is best to check for intestinal cancer. To prevent constipation: drink more water to moisturize the intestines; eat an appropriate amount of fruits and vegetables rich in dietary fiber, such as apples, cabbage, celery, etc.; exercise moderately to increase gastrointestinal vitality.
6. Urinary function: Being unable to hold back your urine is no small matter. They always like to get up at night and cannot hold back their urine. Some women even experience urinary incontinence such as leaking urine when they cough or move. Don’t be careless when these symptoms occur. This may be a sign of aging urinary function, especially for middle-aged and elderly people after the age of 50. The main cause of this problem in men is prostatic hypertrophy and hyperplasia; urinary problems in women are mostly caused by relaxation and aging of the bladder sphincter. It is recommended that middle-aged and elderly friends not hold back urine to prevent aggravation of urinary function decline; men should avoid sitting for long periods of time to prevent prolonged congestion of the prostate and accelerate prostate hypertrophy; women should change underwear frequently and pay attention to cleaning the lower body to prevent urinary infection; Reduce liquid food intake within hours to ensure sleep quality; develop the habit of warm water sitz bath to assist in maintaining urinary function; once urination difficulty or pain occurs, seek medical treatment in time.
7. Memory: Inability to remember things is a typical symptom of aging. Although research has found that from the age of 20, the number of nerve cells in the brain will begin to decrease; after the age of 40, the number will continue to decrease at a rate of 10,000 per day. However, significant decline in memory and understanding abilities generally occurs after the age of 60. In recent years, many young people have also complained that they cannot remember things. This may be related to the premature hardening of cerebral arteries caused by excessive reliance on electronic devices at work and poor lifestyle. Therefore, the inability to remember things may be due to the aging of the brain. For the elderly, fitness first strengthens the brain, and they should never stop retiring, delve into hobbies, read more books and newspapers; have more interpersonal communication and participate in senior group activities; travel more, contact and learn new things; make some important arrangements Writing it down in a calendar or notebook can help release memory pressure from your brain. For young and middle-aged friends, being diligent in using their brains and maintaining a cheerful attitude can delay brain aging.
8. Bones: Joint pain when lifting heavy objects is a sign of aging. British research found that joints will undergo degenerative changes at the age of 35, but they are generally not noticeable. As age increases, the occurrence of osteoporosis will accelerate the aging of joints and bones, for women after the age of 50 and for men after the age of 60. Therefore, when your knees hurt when lifting heavy objects, or your spine even bends forward, it may be a sign of bone aging. In recent years, the trend of osteoporosis is obvious among younger people. Many young people in their twenties and thirties do not pay attention to calcium supplements and do not exercise, which leads to early onset of osteoporosis. There are no more than 5 points to delay bone aging: pay attention to calcium supplementation, drink a cup of milk or yogurt every day, and take calcium tablets under the guidance of a doctor when necessary; exercise diligently to slow down the aging of the limbs; stay in the sun for 15 to 20 minutes every day so that the body can synthesize vitamins D. Promote calcium absorption; avoid the impact of bad posture on the cervical spine, shoulder circumference, and lumbar spine from a young age; and eliminate obesity to avoid excessive burden on the joints and premature aging.
2. Ways to prevent premature aging of the body
1. Eating while standing promotes active gastrointestinal function
Only with a good stomach can the body maintain vitality for a long time. But in fact, we often There is no intention of harming it while eating. As long as we can remember, we have been accustomed to sitting down to eat, but in fact, sitting will put pressure on the abdomen and block blood circulation. This will reduce the amount of blood returning to the heart, thus depriving the working stomach of sufficient blood supply. Start changing from now on. Our suggestion is: stand and eat with your whole body relaxed. The weight of your body does not need to be concentrated on your legs. Your shoulders and waist should help share the load. The best meal time is about 30 minutes, so as to give your stomach more time. Stress will be reduced and life will be given momentum.
2 Snoring-free sleep leads to a healthier heart
An 18-year study in Singapore found that people who do not snore during sleep live three times as long as those who snore. This is not alarmist, because snoring is not only a kind of noise caused by obstruction of breathing
while sleeping, but also an early warning signal of high blood pressure, myocardial infarction, and arrhythmia. For this reason, when severe snoring occurs, do not simply stop it, but seek help from a doctor to find out the ultimate cause and resolve possible cardiovascular and cerebrovascular crises.
3 Use your left hand more to make your brain more active
Active thinking slows down the aging of the body. We have become accustomed to using our right hand to do things and think with our right brain, which leads to left- and right-brain imbalance. Development is uneven, affecting the activity of the entire brain. For this reason, from now on, please increase the use of your left hand. The simplest way is to put the office supplies you need, such as printers, phones, and papers on your left side. When eating, try to use your left hand to hold chopsticks. Gradually, Bring out the activity of left-brain thinking.
4 Adapt to cold air and use low temperature to protect body energy
After experiments, American biologists proposed the theory of "low temperature longevity"-if the body temperature can be lowered by 2°C~3.5 ℃, the average life span of the human body can be extended from the original 70 years to 150 years. Because when the body temperature decreases, the release of life energy will slow down, thereby reducing the loss of visceral function, which can naturally extend the "service life" of the body. Therefore, in winter, please increase the ventilation of your home and minimize the use of air conditioners to allow your body temperature to moderately decrease as the outside temperature decreases; in summer, try to use physical methods to lower your body temperature
temperature, thereby extending life span.
5 Buying Good Bags Can Help Secrete Happy Hormones
A German health study shows that if a woman can buy herself a favorite luxury bag every 1 to 2 years Bags can always feel that they are being noticed and enhance a woman's self-confidence. And this kind of inner joy increases the production of happy hormones in the body, makes the body's circulation smoother, and blood circulation speeds up! This sense of satisfaction will make women live longer!
6 Read books backwards to enhance your ability to adapt.
The most popular longevity secret in Japan recently is to read backwards for an hour every day. Because when the text is read upside down, it will increase the recognition ability of the eyes and the brain's adaptability, activate brain cells, and keep the brain awake and in the best state at all times. It should be noted that the best time to read backwards is in the afternoon when the natural light is strong, and at night when the light is dark, reading in this way can easily lead to vision loss.
Getting up at 77:30 is the best way to soothe the heart
We must break the concept that "waking up early helps to live longer".
Because, health experts from the University of Westminster in the UK recently pointed out that people who get up between 5:22 and 7:21 in the morning will have increased blood levels of substances that cause heart disease. The time to get up that is really helpful for health and longevity is 7:30. At this time, the body has gone through a stable transition, is out of fatigue, and the blood is in a normal circulation state. So if you are used to getting up very early, please make yourself lazy, set the alarm clock at 7:30, and let yourself get up at the healthiest moment!
8 Practice calligraphy and clear your mind. Cardiovascular
Mail, QQ, MSN, and Skpye have made our lives paperless, and writing has become unfamiliar to many people! However, the latest research tells you that practicing calligraphy slowly and steadily The movements help improve the body's cortical and autonomic nerve functions, relieve nervous tension, eliminate fatigue, nourish the brain and heart, and contribute to longevity. Therefore, please practice calligraphy for 2 hours every weekend, which can unexpectedly promote cardiovascular and cerebrovascular health!
9 Standing on one leg in the elevator will improve your body circulation!
This This is the health method recommended by Sandra Ng - when taking the elevator, put your body weight on one leg, lift the other leg, and place the sole of the foot against the inner knee of the other load-bearing leg, and rotate each other in time. Such a simple method can not only slim down the legs, but also keep the body in a normal circulation state without obstruction. With smooth circulation, the body will certainly be young!
10 Toothbrushes that don’t touch water will keep their teeth healthier
When brushing their teeth, many people are used to soaking their toothbrush in water first, then squeezing in toothpaste and brushing their teeth. However, this will dilute the active ingredients in the toothpaste, reducing the amount of toothpaste actually used to clean the mouth. However, the oral disinfection is not sufficient, and diseases are easy to enter from the mouth.
Therefore, when brushing your teeth, be sure to insulate the toothbrush from water! In addition, many people like to rinse their mouth only once after brushing their teeth. The same applies