My knees used to freeze when I went to school in winter. How to treat the cold knee in winter now?

Wear knee pads when riding a bike, especially when riding a bike. It's windy Don't wear thin pants every day, even if it's not cold, the cold will enter your knees. Massage your knees before going to bed, rub your patella and see how you feel.

Eat more meat that nourishes the body, such as mutton and dog meat, and eat less meat that hurts the yang. Eat less cold things when you can, and nourish the yang in autumn and winter.

Strengthen exercise, promote blood circulation of knee joint, and do warm-up activities before exercise. If you are strong and full of yang, you will not get sick easily.

The best way is to apply safflower oil externally, apply it two or three times a day, rub it hot and penetrate into your knees. Besides, I don't know how to take a bath. It is best to take a bath every week to make your knees hot and promote blood circulation. If you can't afford it, take a hot bath and wash your knees. The water temperature should be higher than the bathing temperature, which can withstand the temperature. Usually, after taking a shower, you must dry your legs before going out, because the cold is easy to open pores and enter the human body.

When the leg feels cold and painful in winter, stick a plaster after hot compress before going to bed, preferably a new plaster containing pepper. This is good for colds.

To tell the truth, I'm just like you. I ride a bike. I study medicine. Everything is simple and everyday. Please ask questions.