What is the "stagnation of liver qi" that Chinese medicine often says? How to adjust? Suggest understanding

I believe everyone should have heard of the term "stagnation of liver qi". The movement of qi and blood belongs to the category of traditional Chinese medicine, so stagnation of liver-qi often occurs in the treatment of traditional Chinese medicine.

Some people find that when they are told that they have symptoms of stagnation of liver-qi, there is no obvious pain in their bodies. What disease is stagnation of liver-qi?

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What does "stagnation of liver-qi" often mean in Chinese medicine?

Chinese medicine says: "stagnation of liver qi" refers to stagnation of liver qi, which refers to symptoms caused by emotional exhaustion, mental stimulation, depression and anger hurting the liver, leading to liver failure, liver qi discomfort and qi stagnation.

This symptom has a lot to do with mood. If you are often in a bad mood, stressed, anxious and sentimental for a long time, it will easily lead to stagnation of liver qi.

If you can't improve the combing in time, it will easily cause substantial diseases to the liver.

Kanzo sensei said: Long-term stagnation of liver qi will lead to abnormal function of relieving and discharging of liver, and fatty acid metabolism in liver cells will be blocked, which will accelerate the formation of fatty liver for a long time.

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What is the "stagnation of liver qi" that Chinese medicine often says? Reminder: Most of them are these four diseases.

suffer from insomnia

Patients with liver depression usually have different degrees of insomnia. The quality of sleep in the early stage becomes worse, which leads to difficulty in falling asleep and serious lack of sleep.

From the physiological changes, it is mainly psychological factors that affect endocrine regulation, making patients unable to sleep normally, and lack of sleep will increase the endocrine burden, thus forming a vicious circle and leading to long-term insomnia symptoms.

Liver depression and spleen deficiency

Liver depression and spleen deficiency refer to the clinical manifestations of liver depression and spleen deficiency, qi stagnation, liver-qi imbalance, spleen dysfunction, hypochondriac pain, abdominal distension, anorexia, depression, loose stool's discomfort or abdominal pain, pain relief after diarrhea, rapid pulse, mental fatigue, lethargy, cold limbs or muscle wasting.

At the same time, children will also have clinical symptoms such as drooling, anorexia, dislike of food, partial eclipse and picky eaters.

Liver fire often represents the powder of hyperactivity of liver yang.

Traditional Chinese medicine believes that the human body belongs to the chaotic body of yin and yang balance, yin belongs to water and yang naturally belongs to fire. A strong liver fire usually means that the liver yang rises, the body yang overflows on the surface, and finally the symptoms of getting angry are produced.

For example, the diet on weekdays is too nourishing and greasy, spicy and irritating, and it is in a negative state such as anger and irritability for a long time. It may lead to more yang in the hepatobiliary system, which will then overflow and produce symptoms of liver fire.

Deficiency of vital qi

Some people often sigh when they are in a good mood. Chinese medicine believes that this is a manifestation of liver-qi deficiency. Due to overwork or long-term illness, qi deficiency is not obvious, and I want to sigh quickly.

Such people often want to sigh, and they are short of breath and sweat, tired and weak, and have a bad appetite.

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How to regulate the phenomenon of stagnation of liver qi?

Cultivate good eating habits:

People with stagnation of liver qi can eat more foods such as pumpkin, orange, lentil, sorghum rice, coix seed, etc. Day lily, towel gourd, hawthorn, etc. Reduce liver fire; Chrysanthemum, grapefruit, tomato, day lily, kelp, radish, etc.

You can also drink rose tea, lemon tea, kudingcha, chrysanthemum tea and other teas with the function of promoting qi circulation and removing fire, and eat less spicy, fried, barbecued and other foods that are easy to get angry.

Massage Zusanli point regularly:

Zusanli is an acupuncture point that we often say. Massage or moxibustion at Zusanli can regulate the spleen and stomach, replenish liver and qi, dredge meridians, dispel wind and remove dampness. If there are symptoms of stagnation of liver qi, it can be improved by stimulating Zusanli.

Emotional regulation:

Liver governs emotions. If the liver is depressed and qi stagnation, people's mood will not be comfortable, and poor mood will in turn lead to more serious symptoms of liver depression and qi stagnation, which will affect human health for a long time.

Therefore, people with stagnation of liver-qi must pay attention to regulating their emotions, maintain a good attitude, talk to friends and relatives more, and solve their worries, so that the symptoms of stagnation of liver-qi will be alleviated.

Drug conditioning:

Long-term stagnation of liver qi can be relieved by taking Chinese patent medicines, such as Xiaoyao Pill, which can effectively solve stagnation of liver qi.

And in this situation for a long time, you need to go to the hospital for treatment in time, otherwise it will easily lead to liver function damage and aggravate the condition.