As a kindergarten teacher, how to protect children in haze weather?
1. Open windows less often but also pay attention to ventilation and hygiene in the room
Because the indoor air is not circulated, the degree of smog pollution will become more serious and it is easy to cause children Respiratory diseases occur, and you need to pay more attention to cleaning your home. You must carefully clean the dead corners to avoid providing a breeding ground for bacteria. When the sun comes out perfectly, you can open the windows for ventilation.
2. Increase indoor relative humidity
Young children spend most of their time indoors, so they must pay attention to maintaining a certain indoor humidity and put a basin of water on the heater. Evaporate the water, or humidify it with an air humidifier or negative oxygen ion generator, so that floating dust will not easily settle and adsorb on the ground. These can prevent children from inhaling dust into their respiratory tract.
3. Go out less, wear a mask, and wear more clothes
In severe haze weather, the amount of air inhaled by the body when going out is more than the normal amount. A lot. This will greatly increase the harm to the human body, so it is best for children not to go out. If they must go out, they must wear a mask and gauze. This can effectively prevent dust from entering the nasal cavity and play a role in preventing dust from entering the nasal cavity. It has a very good protective effect. In addition, children should add clothes in time to prevent large particles of dust from entering the body.
4. Supplement appropriate amounts of vitamin D
Due to the reduced sunshine in foggy days, children are not exposed to enough ultraviolet rays, and the production of vitamin D in the body is insufficient. The absorption of calcium is greatly reduced, which can seriously cause rickets in infants. , Children's growth slows down, so vitamin D must be supplemented.
5. Do not engage in strenuous activities
After children go out, remember not to let them engage in strenuous activities. This is because the lung capacity increases during strenuous exercise, which will lead to inhalation of more Pollutants enter the body, thereby affecting the child's health.
6. Eat more of the following foods
1. Eat more foods rich in vitamins
Vitamin can protect the respiratory tract from infection, such as vitamins A has the function of protecting epithelial cells. If it is lacking, the function of respiratory epithelium and immunoglobulin will be damaged, which may easily cause respiratory tract infection. Therefore, in hazy weather, mothers should let their babies eat more vitamin-rich foods, such as pears and various fresh fruits and vegetables, which are the first choice for vitamin supplements.
2. Eat more lung-moistening foods
Lung-moistening foods can promptly expel toxins inhaled from the lungs, maintain the lungs, and ensure human lung health. Good lung-moistening foods include Luo Han Guo. Luo Han Guo tea can prevent and treat throat itching caused by inhaling dirty air on foggy days, and has a good effect on moisturizing the lungs. Especially the effect is better if you drink it in the afternoon. Other good lung-clearing foods include fungus, tremella, lotus seeds, lily, etc. Eating these foods in winter has the effect of clearing, moistening and nourishing the lungs.
3. Eat more detoxifying foods
Detoxifying foods can remove toxins from the human body in time. For example, radish is an excellent lung detoxification food. In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree of toxin discharge from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed into cold dishes.
In addition, mushrooms are very good at nourishing the lungs and nourishing yin, which can help the lungs fight toxins.
4. Eat more fungi
Fungi food has good health effects and is a good anti-allergic food. Eating more of this type of food can improve the baby's anti-allergic ability to a certain extent. Avoid respiratory diseases such as asthma caused by haze. You can give your baby more enoki mushrooms. The mushroom polysaccharides in enoki mushrooms can improve human immunity and have antibacterial and anti-inflammatory effects. In addition, there is a protein in the stipes of enoki mushrooms that can relieve allergic symptoms such as asthma and rhinitis.
5. Eat more sterilized food
Hazy weather is also a period when various bacteria and viruses are active in large numbers. At this time, the baby should be given some sterilized food. For example, garlic and onions both have the effect of killing bacteria in the body. Therefore, if you can eat a little raw garlic every night during haze weather and high influenza season, it will effectively prevent your baby from contracting influenza and respiratory infections.