What should we pay attention to in running exercise skills under different climate and weather conditions?

For people who are addicted to outdoor running, they must stick to a running cycle, three to four times a week. But what should you pay attention to when running in unpredictable weather conditions?

For long-distance runners, you need to know that you need to eat a proper amount of fruits, vegetables and milk to maintain the energy needed for morning running. You shouldn't eat too much. The time for eating should be a quarter of an hour before running. Running at night, you can finally digest dinner one hour after dinner. Don't run before going to bed at night, or the excitement of the body and brain will affect the quality of sleep. Drink a proper amount of water after running, and don't drink too much water. The optimal dosage of hydration is 1 150ml.

2, running in winter, because tight clothes and the effect after exercise will lead to a lot of sweating, be sure to keep your body dry in time. In a cold climate, your body is covered with sweat, and it is very easy to catch a cold and catch a cold. Therefore, after running in cold weather, you should change clothes immediately to keep your body dry and warm. When the weather is cold, run outdoors to prevent frostbite, especially wear gloves and hats to keep your hands and ears warm.

3. When the weather is cold, you should pay attention to running and breathing, and you can't take a big breath, because the cold air entering the body will stimulate the organs of the airway, and it will also stimulate the stomach and make people feel uncomfortable. Therefore, it is best to maintain a stable running rhythm, such as three steps and one breath, and three steps and one shout. When breathing through the mouth, the tip of the tongue should be close to the upper teeth to avoid inhaling a lot of cold air.

4. When it is foggy, plan to run outdoors in foggy or windy weather, because after all, the air quality in this weather is very low and there are many pollutants in the air, so you should avoid going out for exercise in this weather. When exercising in snow, don't run on the snow-covered runway, so as not to step on the debris or unevenness on the runway with low snow and sprain it.