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What temperature is suitable for hot spring bathing?

Question 1: What is the appropriate temperature for soaking in hot springs? According to experts, the time for soaking in hot springs should not be too long. How long you can soak depends on the temperature of the water. 34°C to 36°C is a lukewarm bath, which has an inhibitory effect on the central nervous system and can calm emotions; 37°C to 38°C is a warm bath, which can relieve vasospasm, promote blood circulation, and eliminate skin tension; 39°C to 42°C is a high-temperature bath. It can improve blood circulation and increase metabolism. The appropriate time for soaking in hot springs is 10 to 20 minutes each time. If it is a lukewarm bath of 34°C to 36°C, the time can be slightly longer, but the high temperature bath should never be too long.

Due to the different compositions of hot springs, the length of time in the bath should also be different. If the main component of the hot spring is carbonic acid, you should prevent excessive inhalation of carbonic acid gas, which may cause adverse reactions. Therefore, you should bathe once every other day or bathe for 2 consecutive days and rest for 8 to 15 minutes each time.

Notes:

1. Do not soak in hot springs immediately when you are hungry, because it is easy to feel dizzy, want to vomit, and feel tired if you soak in hot springs on an empty stomach.

2. If you are very tired after sitting in a car for a long time or walking a long way, you cannot go to the hot spring immediately, otherwise you will become more and more tired.

3. If you don’t get enough sleep or stay up late, you may suffer from shock or cerebral ischemia if you suddenly soak in a very hot hot spring.

4. It is not suitable to soak in hot springs when you are very excited or angry, or when your heartbeat becomes faster.

5. Do not go to hot springs immediately after eating or drinking, otherwise you may suffer from indigestion and cerebral hemorrhage.

6. Do not go to hot springs if you are malnourished or are in poor health.

7. People with heart disease, high blood pressure and arteriosclerosis should slowly rub their bodies with hot springs before bathing in hot springs. They should not soak in hot springs all at once. It will not affect the contraction of blood vessels.

8. People with cancer and leukemia are not suitable for hot spring bathing, because it is easy to damage the metabolism and make the body weak quickly.

9. If you have an acute cold, acute illness or infectious disease, it is best not to go to hot springs.

10. Girls should not bathe in hot springs during or around their menstrual period, or in the early and late stages of pregnancy.

11. The time for soaking in hot springs should be judged by the temperature of the hot springs. Do not soak for too long when it is too hot

12. If you feel uncomfortable while soaking in hot springs When the time comes, you should leave and not continue to soak in the hot springs.

Question 2: What is the most suitable temperature for hot spring bathing? The temperature of hot spring water in different places is different. Before bathing in hot springs, it is best to understand the types of hot springs and choose according to your own conditions to truly achieve the desired results. The intended purpose of soaking in hot springs is to avoid harm to the body. Choose a hot spring pool with high, medium and low temperatures that adapt to your own needs. Generally, from low temperature to high temperature, each session should not exceed 15 minutes. Do not soak in hot springs that are too hot or too acidic. A temperature of 30 to 45°C is more suitable.

Question 3: What is the appropriate temperature for bathing in hot springs~~~ The temperature of hot spring water in different places is different. Before bathing in hot springs, it is best to understand the types of hot springs and choose according to your own conditions. To achieve the expected purpose of hot spring bathing and avoid harm to the body, choose a hot spring pool with high, medium and low temperatures that adapt to your own needs. Generally, from low temperature to high temperature, each time should not exceed 15 minutes. Do not soak in hot springs that are too hot or too acidic. A temperature of 30 to 45°C is more suitable.

Question 4: When is the time of day suitable for hot spring bathing? There is no timetable. It can be based on your own habits. Foreigners are accustomed to taking a warm shower after getting up in the morning. They feel that they feel more energetic after doing so. It is customary in China to take a shower before going to bed. It feels like the fatigue of the day has been washed away.

Question 5: When is the best time of year to bathe in hot springs? Precautions for bathing in hot springs. First of all, before going to the hot springs, please read and abide by the regulations of each hot spring management unit. For example, do not wear clothes or wipe your body in the water. , Do not use soap, etc. This regulation is mainly to prevent damage to the hot spring water quality. Next, please take a shower first and wash your body before entering the pool to soak. This is polite and ethical. Second, not every hot spring is suitable for soaking. Do not soak in hot springs that are too hot or too acidic. A temperature of 30-45 degrees is more appropriate. When entering a hot spring pool, in addition to not scrubbing your body, do not exercise or kick in the pool. The correct approach is to lie quietly in the hot spring pool and enjoy the feeling of hot spring seeping into your body.

Thirdly, the hot spring soaking time depends on personal needs and the spring temperature, but generally speaking, a single soak should not exceed 15 minutes, and should be limited to three times a day. There is a saying like this: taking a bath once or twice is called bathing, taking a bath three or four times is called enjoyment, and taking a bath five or six times is called maintaining health. There is also a formula for soaking in hot springs: two or three times a day, three or five times each time, three to five minutes (minutes) each time. These are reference values, but the point is to remind everyone: Don’t soak for longer. Or the more times you wash it, the more effective it will be. This is not a correct concept.

Fourth, try to avoid soaking in hot springs before or immediately after meals. It is more appropriate to leave at least 60 minutes after meals.

Fifth, it is not advisable to bathe in hot springs immediately after a long journey. It is best to take a short rest first and wait for your physical strength to recover before soaking in the hot spring pool.

Sixth, those who are prone to insomnia are advised to soak in lukewarm hot springs. It is best to lie down and soak for a while. If you feel headache, nausea, or palpitations, it is not advisable to soak again. People with specific diseases or special physiological conditions should pay attention to their own safety when bathing in hot springs.

Seventh, it is usually not necessary to rinse with clean water after getting up from the hot spring pool. However, for people with skin allergies or when the concentration of the spring is too high, it is best to rinse again to avoid adverse effects.

Finally, for safety reasons, the water temperature for children should not be too high. Adults should test it first

Question 6: What preparations are needed for hot spring bathing?

Steps

The first step is to test the pool temperature. First use your hands or feet to check whether the temperature of the spring water is suitable. Never jump into the hot spring swimming pool all at once.

The second step is to enter the pool feet first and sit on the edge of the pool, stretch out your feet and soak slowly, then continuously splash the hot spring water all over your body with your hands, and finally let your whole body be immersed in the spring water from time to time.

The third step is to warm first and then heat. There are swimming pools with different temperatures in the hot spring area. Soaking from low-temperature springs to high-temperature springs should be done step by step and gradually adapt to the temperature of the spring water.

The fourth step is to control the time. Generally, hot spring baths can be soaked repeatedly in batches, each time for 20 to 30 minutes. If you feel dry mouth or chest tightness, take a break by the pool and do some stretching. Gymnastics, and drink some distilled water to stay hydrated. Some people like to make their whole body red, but they should pay attention to whether their heartbeat speeds up and their breathing becomes difficult.

The fifth step is *** cooperation. Appropriate acupuncture points will enhance the health care effect of hot springs and have obvious therapeutic effects on some diseases.

In the sixth step, pay attention to washing your body. Use as little shampoo or body wash as possible. Just wash your body with clean water.

In addition, there are three ways to enjoy hot spring health care: "soaking, showering and swimming".

"Dipping" means repeated soaking in pools of different temperatures. Tourists who can withstand high temperatures Soaking in the 40℃ hot spring pool feels very exciting, and the skin seems to have thousands of fine needles for acupuncture treatment;

"Lin" means to spray the whole body from head to toe in front of the hot spring shower. Or use a wooden bucket to hold hot spring water and shower it multiple times.

"Swimming" means taking a dip in the hot spring swimming pool. The heat and swimming exercise are definitely a high-intensity sport.

Be particular about

When bathing in hot springs, you need to pay special attention to the following points:

Patients with high blood pressure and heart disease can bath in hot springs as long as they take medication regularly. , but each time is limited to no more than 20 minutes. You should be cautious and slow when getting up to prevent dizziness and falling due to dilation of blood vessels and drop in blood pressure.

Some patients with skin diseases should not soak in hot springs. It is widely believed that hot springs can beautify the skin. However, for people suffering from winter itching, eczema, atopic dermatitis, etc., it is best to soak in hot springs. For a long time, it will accelerate the evaporation of skin moisture and destroy the skin's protective layer, which will worsen the symptoms.

Not suitable for pregnant women. Studies have confirmed that "high fever" has teratogenic effects.

After soaking in hot springs, the body's water evaporates quickly, so you need to drink water to replenish it.

Etiquette

?Hot springs are basically public bathhouses, where people can bathe. There are also open-air baths for men and women, and there are also hot springs where you can wear a swimming suit. Confirm in advance. ?

Bath quietly and do not splash water on others.

Towels can only be used to cover the head, and large bath towels are not allowed in the pool. ?

Do not wash your face, shampoo, or use soap, shower gel and other cleaning supplies in the hot spring pool. ?

Do not spit or defecate in or near water. ?

Place clothes in the closet, not by the pool, so as not to affect the view. ?

You are not allowed to bring drinks or food to the poolside or in the pool for consumption. ?

Do not look at other people's bodies or talk loudly about other people's bodies, especially in hot spring pools where you are bathing naked or bathing for men and women. ?

You are not allowed to have water fights, play, or chase in the spring pool. ?

You are not allowed to rub your body in public pools to avoid impeding public hygiene. ?

Keep quiet and avoid making loud noises when talking with your companions. ?

Personal belongings and garbage should be taken away when leaving the hot spring pool area. ?

Give full play to bathing ethics. People with infectious diseases should not enter public pools. This is also a courtesy to respect others.

General matters

1. Be sure to remember to take off the metal jewelry on your body, otherwise you will be sad to find that your beloved jewelry has been vulcanized into black.

2. Avoid bathing in hot springs on an empty stomach, after meals, or after drinking. There should be at least one hour between bathing in hot springs and meals.

3. Choose a hot spring pool that suits your own high, medium and low temperatures, generally from low temperature to high temperature, 15-20 minutes each time.

Hot springs

4. It is not advisable to soak in hot springs for a long time, otherwise you will have chest tightness, thirst, dizziness, etc. When you feel dry mouth or chest tightness in the spring water, you have to rest by the pool or drink some drinks to replenish water.

5. For those with dry skin, it is best to apply moisturizing lotion immediately after soaking in hot springs to avoid discomfort caused by excessive loss of skin moisture.

6. Do not soak in hot springs that are too hot or too acidic. A temperature of 30 to 45°C is more suitable.

7. It is best not to soak alone to avoid accidents.

8. There is no need to rinse with clean water after soaking in hot springs. However, strongly acidic hot springs and hydrogen sulfide hot springs are more toxic, so it is best to rinse again to prevent side effects. People with sensitive skin should pay more attention.

9． According to water quality, hot springs are generally divided into four types: neutral carbonic acid springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Different water qualities of hot springs have different curative effects on different diseases. ......>>

Question 7: How about bathing in hot springs when the weather is over 20 degrees? Precautions for bathing in hot springs

1. Be sure to take off your metal jewelry Come down, otherwise you will be sad to find that your beloved jewelry has been vulcanized into black.

2. Avoid bathing in hot springs on an empty stomach, after meals, or after drinking. There should be at least one hour between bathing in hot springs and meals.

3. Choose a hot spring pool that suits your own high, medium and low temperatures, generally from low temperature to high temperature, 15-20 minutes each time.

4. It is not advisable to soak in hot springs for a long time, otherwise you may experience chest tightness, thirst, dizziness, etc. When you feel dry mouth or chest tightness in the spring water, you have to rest by the pool or drink some drinks to replenish water.

5. For those with dry skin, it is best to apply moisturizing lotion immediately after soaking in the hot spring to avoid discomfort caused by a large loss of skin moisture.

6. Do not soak in hot springs that are too hot or too acidic. The appropriate temperature is 30 to 45°C.

7. It is best not to soak alone to avoid accidents.

8. There is no need to rinse with clean water after bathing in hot springs. However, strongly acidic hot springs and hydrogen sulfide hot springs are more toxic, so it is best to rinse again to prevent side effects and skin allergies. People need to pay more attention.

9. According to water quality, hot springs are generally divided into four types: neutral carbonic acid spring, alkaline sodium bicarbonate spring, salt spring and sulfur spring. Different water qualities of hot springs have different curative effects on different diseases. For example, simple springs with various ingredients have therapeutic effects on neuralgia, rheumatism, and skin diseases; carbonated springs containing carbon dioxide are good for treating high blood pressure and heart disease. Therefore, before bathing in hot springs, it is best to understand the types of hot springs and choose according to your own conditions, so that you can truly achieve the intended purpose of bathing in hot springs and avoid harm to the body.

People who should not bathe in hot springs

1. People with skin allergies should not bathe in hot springs.

2. Pregnant women and those who have undergone surgery should not soak in hot springs.

3. Diabetic patients should not take hot baths, saunas or hot springs for a long time, because too high a water temperature can speed up the absorption of insulin injected by the patient, and long-term overheating of the body will increase the body's energy consumption. , the heart burden increases, and accidents are prone to occur. It is recommended that diabetic patients should not take a bath for more than 20 minutes and the water temperature should not exceed 40 degrees Celsius to avoid accidents.

4. People who are prone to insomnia should not soak for a long time.

5. Anyone with heart disease, high blood pressure or physical discomfort should not bathe in hot springs unless permitted by a doctor.

Steps to take a hot spring bath

The fifth step is *** cooperation. Appropriate acupuncture points will enhance the health care effect of hot springs and have obvious therapeutic effects on some diseases.

In the sixth step, pay attention to washing your body. Use as little shampoo or body wash as possible. Just wash your body with clean water.

In addition, there are three ways to enjoy hot spring health care: soaking, showering and swimming. "Dipping" means repeated soaking in pools of different temperatures. Tourists who can withstand high temperatures can swim in the hot spring pool at 40 degrees Celsius. Soaking in the middle of the bath feels very exciting, and the skin seems to have tens of millions of fine needles for acupuncture treatment; "drench" means spraying the whole body from head to toe in front of the hot spring shower, or using a wooden bucket to hold hot spring water and showering it multiple times. "Swimming" is to take a dip in the hot spring swimming pool. The heat and swimming exercise are definitely a high-intensity sport.

Question 8: What is the maximum temperature you can soak in hot springs? The temperature of hot springs in Conghua Hot Spring varies from 36℃ to 71℃, which is very beneficial to human health. It can regulate the excitement and inhibition of the central nervous system; it can dilate blood vessels and promote a stable decrease in blood pressure; it can promote the metabolism of skin epidermal cells and enhance the body's resistance. Use it to shower or drink, and it has certain curative effects on arthritis, high blood pressure, neurasthenia, chronic gastroenteritis, etc. Therefore, many patients come here every year to recuperate. Suitable for recuperation, inspection, travel, etc., you can relax here. There is also a beautiful legend about Conghua Hot Spring: It is said that there was once a Qinglongtou Village on the banks of Liuxi River in Conghua, and there lived an old herb collector named Xu in the village. One year, the plague was prevalent. Seeing that the villagers were not treated for the disease, the old man climbed up Toujia Mountain to collect medicine despite his age and inconvenience. His kind heart touched the fairy, who gave him a silver pot with which spring water could be boiled into medicine. The old man used this silver pot to relieve the plague that was prevalent in the village. However, the magical effect of the silver pot alarmed the greedy bully. In order to avoid the bad guys' robbery, the old man was forced to climb up the cliff. However, the bad guys were in hot pursuit, so the old man had no choice but to call to the fairy and jump off the bottom of the cliff. Unexpectedly, a jet of water gushes out from the broken part of the silver pot, and all the bad guys are rushed into the Liuxi River and drowned. From then on, clear springs gushed out from the banks of Liuxi River day and night. This clear spring that was good for health and healing was Conghua Hot Spring. Article source: chxzq Supplement: 35°-50° is the most suitable

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Question 9: When is the weather most suitable for hot spring bathing? Winter is so refreshing.

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