Why are you often distracted?

Under normal circumstances, attention makes our psychological activities toward something, selectively accepting certain information, while inhibiting other activities and other information, and concentrating all psychological energy on what we point to. Therefore, good attention will improve the efficiency of our work and study. Attention deficit disorder is mainly manifested in the inability to direct psychological activities to a specific thing, or to concentrate all one's energy on this thing, while inhibiting attention to irrelevant things. The reasons for this situation are very complicated, and many serious psychological disorders can cause attention disorder. For students, it is mainly due to the heavy learning burden and excessive psychological pressure, which leads to high tension and anxiety, which leads to the obstacle of inability to concentrate. In addition, lack of sleep, the brain can not get enough rest, attention may also be distracted. \x0d\ Therefore, when you are upset because you can't concentrate, you might as well take the following measures to correct it: \x0d\x0d\ (1), and develop good sleep habits \ x0d \ Some students are so burdened with study that they crave darkness at night, and some even study with flashlights in the dormitory until late at night. Some students can't go to bed on time, chat with their classmates in the dormitory and so on. As a result, I can't get up on time in the morning. Even if I barely get up, I feel very heavy and can't get up for a day. Some people even fell asleep at their desks in class. As a student, the main learning task should be completed during the day. If you are listless during the day, your efficiency will be very low. Therefore, if you are a "night owl" type, I advise you to learn from the "lark", go to bed and get up on time, cheer up and improve your study efficiency during the day. \x0d\(2) Learn to decompress yourself \x0d\ The learning task of high school students is very heavy, and the expectations of teachers and parents add another password to students' psychology; Some students attach great importance to their grades, exams, etc. This is tantamount to putting pressure on yourself. I am bound to be overwhelmed, exhausted, nervous and irritable, and I rarely have a moment of peace psychologically. So learn to decompress yourself and don't take your grades too seriously. No pains, no gains. As long as you work hard and pay, there will be good returns. Why let worry occupy our hearts and trouble ourselves? \x0d\(3) Do some relaxation training \x0d\ Sit comfortably in a chair or lie in bed, and then send the rest information to all parts of the body. Start with the left foot, let the muscles of the foot tighten, and then relax, suggesting that it is resting. Then command the ankles, calves, knees and thighs to rest to the trunk, then relax from the feet to the trunk, and then from the left and right hands to the trunk. At this point, relax from the trunk to the neck, then to the head and face. Relaxation training requires repeated practice to master, and once you master this technique, you can achieve a relaxed and calm state in just a few minutes. \x0d\(4), do some concentration training \x0d\ Yang Le and Zhang Guanghou, young mathematicians in China, used to do problems quickly when they were young and strictly trained their concentration. Here is a little game used to exercise attention in psychology. In a table with 25 squares, put the numbers 1-25 out of order, fill them in, and then count from 1 to 25 as quickly as possible, pointing out while reading and counting at the same time. \x0d\ Research shows that it takes 7-8 years old children 30-50 seconds to find the numbers on each chart in sequence, with an average of 40-42 seconds; The time for normal adults to read a chart is about 25-30 seconds, and some people can shorten it to more than ten seconds. You can make more such training forms yourself and train once a day. I believe your attention level will gradually improve. "Cultivate good attention quality and improve students' academic performance" \x0d\ Phase II: \x0d\ Concentration of attention, as a special quality and ability, needs to be acquired through training. So, what are the methods to train attention and improve concentration? \x0d\ A method: Use the power of positive goals \x0d\ What does this method mean? It is when you set yourself a goal and consciously improve your attention and concentration, you will find that your concentration develops and changes rapidly in a short time. \x0d\ Students should complete this progress in training. To have a goal is that from now on, I can concentrate more than before. No matter what you do, once you enter, you will soon be undisturbed. This is very important. For example, if you have this requirement for yourself today, I will basically recite all the contents of this lecture at one time, which is highly concentrated. When you have such a training goal, your attention will be highly focused and interference will be eliminated. \x0d\ Students all know that spreading troops aimlessly and being surrounded by the enemy is a defeated army. This is the same as our study, work, and career. We distract our energy aimlessly, and we will always be a failed figure. Learning to concentrate one's strength and attention at any time when needed is a genius quality of a successful person. The first way to cultivate this quality is to have such a goal. \x0d\ Method 2: Cultivate the interest of focusing on quality \x0d\ With this interest, you will set up many training subjects, training methods and training means for yourself. In a short time, even through a summer of self-training, you will find that you have admirable concentration, just like the great scientists, thinkers, writers, politicians and strategists praised in the book. \x0d\ Students can relax during rest and play. Once they start doing something, how to concentrate quickly is a gift. Just like a strategist who quickly concentrates his forces and annihilates the enemy, this is military genius. We know that militarily, we need all kinds of concrete means to concentrate our forces without being detected by the enemy, to overcome all kinds of difficulties in space, geography and time, to overcome the fatigue of the army and to mobilize all kinds of factors. Students should concentrate their energy and attention and master various means. These are all worth discussing, and they are all very interesting things. \x0d\ Method 3: Have confidence in the quality of concentration.