What are the first aid methods for heatstroke and how to prevent heatstroke in advance?
Every summer, because people are exposed to the sun for a long time without taking any sun protection measures, many people stand in the sun for a long time, and many people with weak health are more prone to heatstroke, especially those who take time in air-conditioned rooms. So what are the symptoms of heatstroke and how to prevent it? Let me talk to you. What are the first-aid methods for heatstroke? 1. Move < P > Quickly carry the heatstroke patient to a ventilated and cool place, so that he can lie flat and unbutton his clothes. 2, cooling < P > Heatstroke patients can cover their heads with a cold towel, and can use 5% alcohol, white wine, ice water or cold water for a whole body bath, and then use a fan or electric fan to blow air to accelerate heat dissipation. But don't quickly reduce the patient's body temperature. When the body temperature drops below 38 degrees Celsius, stop all cold compress and other strong cooling measures. 3, hydration < P > When heatstroke patients are still conscious, they can give some cool drinks, but don't rush to add a lot of water or cold beer and other drinks, otherwise, it will cause vomiting, abdominal pain, nausea and other symptoms. 4, wake up
If the heatstroke patient has lost consciousness, it can refer to pinching points such as Renzhong and Hegu to wake him up, and scraping first aid can be given to him at the same time. 5. Transfer < P > Patients with severe heatstroke must be sent to the hospital immediately for treatment. Attention should be paid to applying ice packs to the patient's forehead, occipital back, chest, elbow socket and thigh root as much as possible to protect the brain, heart and lungs and other important organs. How to mention the prevention of heatstroke
1. First, we must ensure adequate sleep. In summer, people's metabolism is more vigorous, which is more likely to cause fatigue, so it is very important to ensure adequate sleep, which can not only prevent heatstroke, but also enable us to work better
2. Be sure to drink more water, and don't wait for thirst to drink water. It is hot and sweaty, so people are more prone to water shortage. It is best to drink some green tea or honeysuckle and chrysanthemum tea. It can not only replenish people's lost water, but also reduce fire, and supplement some trace elements
3. In terms of diet, we should eat some light and digestible foods, eat more fruits and vegetables, supplement a lot of water while supplementing nutrition, try not to eat greasy foods, barbecue and fried foods as little as possible, and drink more food such as mung bean soup for heatstroke prevention. When the summer heat comes, many people with poor resistance, such as: Therefore, in hot weather, these special people should take measures to prevent heatstroke.
Infants and young children should wear thin cotton light clothes. If they sweat, they should be dried immediately. Try not to use electric fans or air conditioners. Before going out to play in the water, you should choose a sunscreen lotion that does not contain essence and has a sun protection factor of less than 15. The temperature difference between indoor and outdoor should not be too large, and the room temperature should not be lower than 25℃. It is best to put a basin of water in the air-conditioned room to avoid drying.
pregnant women: they should wear cool clothes and eat more fresh vegetables and soy products. Always scrub with warm water, not bath; Don't catch a cold because you are too greedy, and make sure you sleep.
the old and weak: ensure no less than 7 hours of sleep every day, adjust diet to protect the spleen and stomach, don't eat more spicy food, and often eat light food; Because it is hot and sweaty, it is very important to replenish water, and at least 25 ml of water should be added every day.
once heatstroke occurs, you should first move out of the high temperature environment. Wipe the whole body with 4% alcohol or warm water, and put ice packs on the superficial parts of blood vessels such as forehead, armpit and groin. In case of serious illness such as high fever, coma and convulsion, they should be sent to the hospital for emergency treatment in time.