What is yoga worship?
The sun symbolizes spiritual understanding. In ancient times, people worshipped the sun every day. The form of worshipping the sun began in ancient times, when man just realized the spiritual power of his body and the universe. This meaning is the basis of yoga. According to the Upanishads of the Sun, people who worship the sun god as Brahma will be full of strength, activity, superior wisdom and long life.
Surya namaskara is an ancient and famous powerful yoga technique and a combination yoga posture. Its roots can be traced back to the traditional Vedic philosophy. The Sanskrit name surya here refers to the sun, and namaskara means "greetings". The sun symbolizes spiritual consciousness.
In ancient times, they were worshipped every day The origin of surya namaskara can be traced back to the earliest historical period, when human beings first realized their inner spiritual strength, which was also reflected in the material universe. This consciousness is the foundation of yoga. Suryopanishad said that people who worship the sun god like Brahmins become strong, active, smart and live long.
Keeping healthy is the foundation of our life, because it is the best way to achieve our real life goals. And worry, in turn, will produce a large number of problems that cannot be solved in all aspects. Like physical and psychological? Chaos, weakening of social relations and interpersonal relationships, economic and emotional obstacles and adolescent behavior problems.
Keeping healthy is our primary responsibility, because it is the best tool to achieve life goals. Nowadays, the tense lifestyle has brought mental tension and anxiety; In turn, it has caused many unsolvable problems on many levels, such as physical and mental obstacles; Weakening social and interpersonal relationships; Adolescents' economic emotional disorder and behavior problems.
There are two main ways to practice Japanese worship. One is 12 step per side, and the other is 10 step per side. Each step is accompanied by inhalation, such as inhalation or inhalation with an aspirator.
There are two main ways to execute Surya namaskara. In one case, each round has 12 steps or counts, while in another case, there is only 10. Every stage of Surya namaskara is accompanied by breathing adjustment, that is, inhalation and exhalation.