Why is summer the best time to lose weight?
Why is summer the best time to lose weight? Spring is the season of love, and summer is the season of losing weight! Summer has just arrived, as if I heard hysterical "I want to lose weight!" " "Scream. Then why is summer the best time to lose weight?
Why is summer the best time to lose weight 1? First of all, of course, it is because the meat is exposed in summer! In winter, even if we get fat, we can blame our cotton-padded jacket. However, you can't wear it in summer, and the fat on your body shows your true face. Can you hold back the sloshing on the road?
Summer is the best season to lose weight. In addition, summer is also the most suitable season to lose weight.
Why is summer suitable for losing weight?
1, fast metabolism in summer
It is cold in winter, and the body will accelerate fat synthesis in order to keep out the cold. In addition, people's enthusiasm for sports is poor, they eat more in winter, and it is not easy to lose weight. High temperature in summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, the efficiency of burning fat by exercise is higher, the intake of calories is easy to be consumed, and no excess calories will be converted into fat.
I have a bad appetite and eat less in summer.
With the acceleration of metabolism, blood will concentrate on the skin surface and limb circulation, resulting in a decrease in the amount of blood entering the gastrointestinal tract and a decline in digestive function. People's appetite for greasy food is greatly reduced, and the taste tends to be light. As a result, people will consume fewer calories.
Misunderstandings to be avoided in losing weight in summer
Summer is a season suitable for losing weight, but it doesn't mean that you can lose weight without moving, nor does it mean that the more you exercise, the easier it is to lose weight. Losing weight in summer also needs to avoid some common misunderstandings.
1, the more you sweat, the faster you lose weight.
There is a saying that sweat is tears of fat. In this regard, I can only say, stop it, sweat is sweat, and fat is fat. 98%~99% of sweat is water, and the remaining ` 1% ~ 2% is a small amount of urea, lactic acid and fatty acids. It can be seen that the fatty acid content in sweat is quite low, and it is a joke to say that sweat is fat tears.
Since fat can't be excreted through sweating, where has all the fat that people lose by losing weight gone? Theoretically, all these fats will be consumed by the human body. For example, we lose weight through aerobic exercise.
After aerobic exercise for a period of time, in addition to sugar energy, fat energy will be consumed. Exercise consumes the energy provided by these fats and makes them disappear.
2, high metabolism in summer, eating does not get fat.
In summer, the metabolism is high, and the food you eat is easy to be consumed, so you won't get fat after eating it? You want to be beautiful! If you keep eating, but don't like to move, you may consume more calories than you do. In addition, the metabolic rate of people who don't like sports will decrease. In summer, we should keep exercising and control our diet.
3. The greater the intensity of exercise, the better the effect.
Body fat consumption is not only affected by exercise intensity, but also by exercise time. Moderate-intensity long-term exercise will reduce fat better. In addition, excessive exercise intensity, beyond personal load capacity, will increase joint injury, muscle injury and other sports risks.
Why is summer the best time to lose weight? Summer is the best time to lose weight.
7: 00 to 9: 00: Drink 2 glasses of water. Drink at least 2 glasses of water (about 227 ml each) after getting up. Studies have shown that people who drink water can lose 5 pounds (about 2 or 3 kilograms) more than those who don't drink water after getting up.
10 ~ 1 1: Have a cup of hot tea. The hunger center of the brain is located in the hypothalamus. If you mistake thirst for hunger, it is easy to eat junk food. Drinking a cup of hot tea or coffee at this time can not only quench your thirst, but also keep you full for a longer time.
14: take a nap. Taking a nap 15~20 minutes can not only make the body recharge quickly, but also help to maintain normal metabolism without affecting sleep at night.
16 ~20: Do some aerobic exercise. This period is the best time for strength training and aerobic exercise, which is conducive to strengthening muscles. It is found that the effect of fitness at this time is better than earlier, and the muscles can be increased by 22%.
15 ~ 19: eat. To ensure that you don't wake up hungry in the middle of the night, you should add a healthy fat, such as flaxseed and fish oil, to your dinner.
20: 00 ~2 1: Have a cup of yogurt. Eating low-fat yogurt before going to bed can not only prepare for the next fasting, but also help the brain secrete melatonin and improve the quality of sleep.
2 1 ~22: 30: "Power failure". Stay away from TV, computer and mobile phone after 2 1 p.m. Their blue light can easily disrupt sleep. You can read a book, take a bath and dim the bedroom lights before going to bed.
2 1: 30 ~23: 00: get ready for bed. Going to bed and getting up regularly every day helps to maintain a higher quality of sleep and lose weight more successfully.
What are the best fat burning exercises in summer?
Swimming ★★★★★★★★★
It is very comfortable to think of water in summer, and swimming is definitely the best exercise. When swimming, the body is directly immersed in the water, which not only has great resistance, but also dissipates heat quickly and consumes a lot of heat. Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function.
Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents.
But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement. Need to be reminded that many MM don't even eat food in order to lose weight, so it is very dangerous to go directly to the swimming pool after work.
Because hypoglycemia and dizziness are more likely to occur after fasting exercise, if you are a diabetic, the risk of hypoglycemia coma is greater. Once in a coma in the water, it is likely to cause drowning.
Climb the mountain ★★★★ ☆.
The effect of climbing mountains to lose weight in summer is remarkable. The sun is shining and the heat is unbearable in the city. It will be much cooler and more comfortable in the mountains. Climbing a mountain in hot weather increases physical exertion by about 20%-30%. Moreover, mountain climbing is an "aerobic exercise", and MM can take her watch with her. Every time she gets tired of climbing, she takes her watch to test it. If the heartbeat reaches 120 times per minute and lasts for 10 minutes, it shows that exercise has achieved the purpose of burning fat.
Running ★★★★★★★
Running is the simplest and easiest exercise to achieve. It can not only burn body fat, but also help us keep fit and enhance immunity.
Of course, if you want to lose weight by running, you can choose to run in the morning or evening in summer to avoid the scorching sun.
Running time must be kept above 40 minutes, and short-term running can't achieve the purpose of burning fat. And you must massage your legs after running, so as not to grow into muscle legs, which is not beautiful. And remember, you must do stretching exercises before running to lose weight, so as not to get hurt while running.
Why is summer the best time to lose weight? 3 common problems of losing weight in summer.
Myth 1: It's not that the more you sweat, the faster you lose weight.
Because fat is not excreted through sweat, fat is theoretically consumed by the human body itself. For example, aerobic exercise consumes energy from sugar and fat. Exercise consumes the energy provided by these fats,
Eventually it will turn into carbon dioxide and water and be excreted.
Myth 2: The metabolism is high in summer, and eating delicacies will not make you fat.
Although the metabolism is high and the food is naturally consumed faster, it does not mean that you are not fat. If you just eat and don't exercise, it is impossible to lose weight naturally. In summer, we should keep exercising and control our diet.
Myth 3: The greater the intensity of exercise, the better.
The fat in our body is not only affected by exercise intensity, but also by exercise time. Moderate intensity exercise is the best. Excessive exercise, beyond the body's load capacity, a little carelessness will also lead to joint and muscle damage, which is counterproductive.
Taboos to lose weight in summer
1, no high-calorie snacks
In summer, most people like to go out to eat midnight snack, drink ice spleen and eat barbecue. If you want to lose weight, you'd better give up this enjoyment and just soak a cup of oatmeal at home.
2. It is forbidden to take fruit as dinner.
Fruit is rich in nutrition and is regarded as the most popular diet food. But some fruits have relatively high sugar content. If you take fruit as a meal, excessive intake will turn into fat, which will definitely affect your weight loss plan in summer.
3. Don't eat breakfast.
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
4. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
5. No cake and dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
6. I mistakenly thought that sweating meant losing weight.
Many people think that they lose weight when they sweat in summer. No, because all the water is reduced. We may once again
After drinking some water, the weight I just lost came back. In fact, reducing fat has nothing to do with sweating. The real fat reduction depends on "exercise", and exercise cannot be paid in installments.
Children should choose "one-time payment", and it is best to lose weight for more than 20 minutes in summer.