What fitness equipment can exercise the muscles of the buttocks and legs?

1. Sitting machine leg curl. A person sits on fitness equipment and bends and contracts the legs back and forth.

2. When doing weight-bearing dumbbell lunges, the weight should be appropriate to prevent injuries. It exercises both leg muscles and buttock muscles. During the exercise, practitioners need to pay attention to the angle of the horse squat. When squatting, try to keep the knees of both feet at right angles and the knees of the front feet should not exceed the toes.

3. For seated machine leg presses, the bending angles of the knees are different, and the parts exercised are also different. You should make a plan that is more suitable for you so that you can train yourself in all aspects. Pay attention to the angle at which your legs and knees are bent when practicing. Less than a right angle mainly exercises the biceps femoris and gluteus maximus muscles of the legs, while greater than a right angle mainly exercises the quadriceps muscles of the legs.

Extended information:

Notes:

1. Do not forcefully twist your hips and lift your feet, as this may cause low back pain and fail to achieve the desired exercise effect. When raising your legs, you should contract your abdominal muscles at the same time.

2. While exhaling, straighten your waist as much as possible until the breath is completely exhaled, then return to action 1. Do not rest in the middle. The effect will be obvious only if the actions are consistent. Continue to do 15 to 20 times.

3. Pay attention to exerting force every time you do it. After you get used to this set of movements, your buttocks can not touch the ground, so the effect will be better.

4. Supplement protein-rich foods after exercise, such as sugar-free soy milk, to help repair minor muscle tears after exercise. However, it is not recommended to eat a large amount of high-protein foods to avoid increasing the burden on the kidneys. At the same time, too much protein will be converted into fat, aggravating the accumulation of body fat.

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